Learn to improve.

1. Learn a foreign language.

2. Keep reciting 20 words every day.

3, insist on practicing calligraphy (can calm the mood).

4. List your own study plan.

5, adhere to the resumption, do weekly summary, monthly summary.

6. Read a book every week (the recommended list is at the back).

7. watch documentaries.

8. Watch the TED talk.

9. Get a certificate, the teacher's Gefei certificate.

10. Create a public platform and insist on publishing works.

1 1 Choose a job that interests you and study.

12, driving test.

13, insist on taking reading notes.

14, quit procrastination and do it right away.

15, learning knowledge from the media platform.

16 Set an achievable banner for yourself.

17 uninstall unnecessary apps.

18, do a good job in emotional management.

Live a healthy life.

1. Keep a diary every day.

2. reduce Tik Tok and game time every day.

Exercise for half an hour every day.

4. Record your inspiration at any time.

5. Take a lunch break for 20-30 minutes.

6, learn to break away and live a minimalist life.

7, lose weight 10 kg.

8. Write down your short-term and long-term dream list and gradually complete it.

9. Insist on going to bed early and getting up early.

10, regular physical examination.

1 1, drink 5 glasses of water every day.

12, learn skin care.

13, drink less milk tea and eat less spicy food.

14, pay attention to nutrition and eat coarse grains in moderation.

15, insist on eating breakfast.

16, do a general cleaning once a week.

17, reduce invalid social interaction and try to avoid unimportant social interaction.

18, stay happy.

Financial management.

1, you can keep an account.

2. Learn financial management knowledge.

3. Save money every month.

4. The Foundation makes a fixed investment plan.

5. Have a stable sideline.

6. Establish a new concept of money and rational consumption.

7. Refuse to spend on credit cards and flower beds.

8. Save less goods and buy only what you need.

Interest.

1. Learn an interesting skill.

2. Try to write.

3. Learn video editing.

4. Travel to places you like and bring people you like.

5. Go shopping in the supermarket every week.

6. Take a photo of yourself and record yourself.

7. shoot vlog video to record life.

8. Keep a kitten.

9. Buy a SLR camera.

10。 Learn photography skills.

1 1, extract golden sentences.

Inspirational sentences.

1, there is no incurable pain, no endless sinking, and everything lost will come back in another way.

2. What really allows you to go far has always been positive self-discipline and diligence.

3. Someone will recite the books you can't recite, and someone will do the questions you can't do. There are always people trying to finish what you are willing to put off until tomorrow, so I'm sorry, the school you want to go to can only be left to others, and the life you want to live can only be left to others.

4, efforts can only pass, and efforts can be excellent.

It is not the right of the sun to shine, but everyone can.

6. It is someone else's business that others can't do well. If you can't do it well, it must be your own problem.

7. You can pretend to work hard, but the ending will not accompany you in acting.

8. I am most afraid that you will be mediocre all your life and comfort yourself that it is ordinary and valuable.

9. Failure is not a tragedy, but giving up.

10, all the difficulties pointed out by thousands of people are aimed at eliminating cowards.