Want to whiten, you can eat tomatoes, celery, cucumbers, carrots and other vegetables. These vegetables can whiten the skin, thus achieving the whitening effect. Introduce the following methods of making whitening vegetables:

0 1, cold cucumber

Cucumber contains a lot of vitamins, fruit acids and other ingredients. In traditional Chinese medicine, it has the functions of whitening skin, cleaning skin, eliminating sunburn and relieving skin allergy, and is one of the vegetables in beauty beauty. First, prepare two cucumbers, clean them, peel them and cut them into pieces. Put in a bowl and marinate with salt 10 minutes. Mix a sauce, add soy sauce, oyster sauce, chicken essence, sesame oil, vinegar and white sugar to the bowl, heat the pot, add some oil to heat it, then pour it on the prepared sauce and stir well. Then pour the sauce into the pickled cucumber and mix well to serve.

02. scrambled eggs with tomatoes

Tomatoes are rich in vitamins, cellulose and other ingredients. Traditional Chinese medicine has the effects of clearing away heat and toxic materials, antioxidation, fading spots, anti-aging, lowering blood pressure and preventing cerebral thrombosis. First, wash two tomatoes, cut them into pieces, put two eggs in a bowl, add salt and break them up, heat the pot and add appropriate amount of oil, pour the egg liquid into the pot, stir fry and solidify, and then take it out. Put a little oil in the hot pot, pour the tomatoes into the pot, add salt, soy sauce and oyster sauce, and continue to stir fry until the tomatoes are soft. Pour the fried eggs into the pan and stir well, then take them out.

03, celery fried meat slices

Celery is rich in calcium, iron and vitamins, and it is also one of the vegetables that people often eat. Has the effects of lowering blood pressure, resisting oxidation, resisting aging and enriching blood. Prepare a handful of celery, remove the leaves, clean it and cut it into pieces. Prepare half a catty of pork belly, clean it and cut it into pieces. Heat the pot, add a little oil, stir-fry pork belly in the pot to get oil, then pour celery into the pot, stir-fry quickly, add salt, soy sauce and oyster sauce, continue to stir-fry until the celery is cooked, and add chicken essence and chopped green onion to serve.

This paper introduces the production methods of the above whitening vegetables for your reference.