Camel yoga begins with kneeling on the ground, then putting the yoga wheel behind you, with the sole of your foot just in the position where you can clamp it, your upper body straight and your hands naturally hanging to your sides. Inhale, open your left hand from top to bottom behind your left foot to keep up, then put your right hand on your right foot from top to bottom to keep up, bend slightly, open your chest and look up slightly. Exhale, put your hands behind your heels, about the same distance from the soles of your feet, hold the ground, inhale, and continue to lower your waist until your waist touches the top of the yoga wheel. At this time, you feel that your lumbar spine is compressed. Camels can improve the flexibility of the spine, exercise the muscles on both sides of the waist, and practice in bed before going to bed can effectively tighten the waist and abdomen.

Yoga scorpion style belongs to inverted type. Although this is common, it is relatively easy for practitioners to learn because this posture is between easy and difficult to practice. When practicing, your knees are on the ground, your hands are crossed, and your elbows are on the ground, which must be shoulder width. Between your head and your hand. Inhale, keep your knees off the ground, and carefully move your legs to your elbows so that your hips are at the highest point like an inverted V-shape. Always keep your elbows on the ground to protect your head and neck from being squeezed. Doing more scorpion poses can enhance the strength of the waist and abdomen, eliminate the fat of the waist and abdomen, and is very effective in shaping the lines of the waist and abdomen.

Dance yoga, the most beautiful form of yoga, is like a girl dancing, starting from standing on the mountain and practicing with her hands on her hips. Inhale, bend your right leg, lift your calf, and hold your right palm from behind with your right hand. Exhale, pull your right leg up with your right hand and bend your upper body forward until your left hand supports the ground and your right leg remains bent. Pull your right leg up with your right hand until your right hand and left hand are in line, and your right leg and left leg are in line. Feel your legs and lower abdomen stretch. Dance can strengthen the stretching of legs and waist and abdomen by bending forward, so as to exercise the muscles of waist and abdomen, improve the strength of waist and abdomen, make the lines of waist and abdomen more charming and enhance the sense of girlhood.

Recumbent angle yoga starts from standing on the mountain, with the hips folded down, the ground supported by the left hand, the right leg lifted up and opened to the side, the right ankle supported by the right hand, and the back kept straight. Lying posture exercises can not only stretch the muscles outside the thighs, but also stretch the muscles in the back and waist and abdomen, drive away the fat in the waist and abdomen, shape a perfect waistline and increase the curvaceous beauty of the body.