Does moisture seriously affect weight loss? Many people have the phenomenon of moisture in their daily lives. Some people will want to know how to lose weight if there is moisture, and what food they usually eat can alleviate the symptoms of moisture. Let's share some articles about how humidity seriously affects weight loss. Let's have a look.
Does heavy moisture affect weight loss? 1 1, does heavy moisture affect weight loss?
Too much water makes it difficult to lose weight.
Because heavy moisture will lead to obesity, the body with heavy moisture will eat adzuki beans to have diuretic effect, white gourd lotus leaves can relieve summer heat and dampness, lentils can strengthen the spleen and dampness, and bitter gourd, bitter vegetable, Malantou and other bitter vegetables can clear heat and be nutritious.
Too much water affects the digestion effect.
Damp pathogen bothers the spleen and harms its normal transport and transformation, which will be manifested as chest tightness, abdominal distension, loss of appetite, loss of appetite and shapelessness. Spleen deficiency causes internal dampness, which often leads to symptoms of qi deficiency and dampness, such as pale mouth, thirst but no desire to drink water, fatigue and weakness.
2. How to lose weight through diet due to heavy moisture?
Euryale ferox jujube black tea
Soak the parched Coicis Semen, Gordon Euryale Semen and Semen Phaseoli overnight in cold water, wash and boil in water for one hour, then add 1g red rose, dandelion, jujube, black tea and other ingredients, boil for half an hour with slow fire, and drink after cooling. There is also a finished product of Euryale ferox jujube black tea for sale online, which is more convenient to brew directly. Adding 2-3 slices of ginger to people with cold and dampness can warm the qi of the spleen and stomach, and the effect of eliminating dampness is several times.
Weight loss principle: Coix seed and adzuki bean are a pair of golden partners. Euryale ferox jujube black tea comes from Compendium of Materia Medica, which has the miraculous effect of invigorating spleen, eliminating dampness and edema, and can obviously improve eczema, beriberi, halitosis, puffiness, loose stool and other symptoms caused by heavy moisture.
Fat people who are afraid of cold have cold and dampness in their bodies, so that the water in their bodies can't flow with qi and blood, thus staying between human cells and making people expand rapidly. This is why many people gain weight without eating or drinking. Of course, edema is the same as obesity. As for the strong wet medicine, it is not recommended to take it for a long time because the damage is too serious!
3. What is the core of wet weight loss?
The core of weight loss for people with heavy humidity is to eliminate dampness and adjust internally and nourish externally.
1, you should eat more foods that strengthen the spleen and stomach, remove dampness, and make proper warming, so that moisture can be discharged with defecation. Dehumidifying foods include: carp, adzuki bean, day lily, lettuce, coix seed, lentils, wax gourd and so on.
2, insist on soaking feet every night, sweating and dampness. The best time to soak your feet is around 9 o'clock. You can add some salt or ginger.
3, more exercise, exercise sweating is the most direct and best way to eliminate dampness and detoxification.
Does high humidity affect weight loss? 2 Is summer humidity big enough to make you fat?
Heavy humidity is related to obesity! Although heavy moisture does not directly lead to obesity, it is closely related to obesity.
1 First of all, people with heavy humidity prefer heavy taste, so eating too much food with high oil and salt will easily lead to poor circulation and stagnant humidity, which will easily lead to acid-base imbalance. Most overweight people are acidic.
Secondly, people with heavy humidity are afraid of cold, so the body will choose to hoard more fat to keep warm, and people will get fat easily.
3. In addition, excessive water will lead to deficiency of qi and blood, poor metabolism, and it is difficult for the body's waste to be excreted. With the accumulation of toxins, people are getting fatter and look bad.
What are the symptoms of people with heavy moisture?
1. Head: If your body is wet, you will feel dizzy, just like feeling heavy and uncomfortable.
2, tongue coating: thick and greasy tongue coating is a classic manifestation of wet disease, often when the body has not shown outstanding pathological conditions. After brushing your teeth in the morning, observe whether the tongue coating is thick and greasy. If it is, it is wet. The normal niche is thin and white moss.
3, skin: people with heavy moisture, the skin will feel itchy, like fleas crawling in the body, generally uncomfortable, with hands, red pimples, like being bitten by mosquitoes. However, it will disappear after a long time.
4. Joints: When wet pathogen hurts joints, some qi and blood will not run smoothly, and the joints of limbs will be severely sore, which is unfavorable for joint flexion and extension.
5, defecation: people with heavy moisture will have symptoms such as turbid urine, thin stool, excessive female leucorrhea, genital itching and so on. If the stool is formed, the heavy moisture will make the stool sticky, it is difficult to flush the toilet, and more toilet paper is needed to clean it.
6, mental state: people with heavy moisture often have chest tightness. I feel that I have to take a long breath to be comfortable. I am particularly tired, too lazy to move, dizzy, prone to drowsiness and memory loss.
7. Appetite: People with heavy moisture will have an affected appetite, do not want to eat, have a bad appetite, have chest tightness and abdominal distension, eat less, and have symptoms of qi deficiency and dampness such as light mouth, sticky mouth, thirst but no desire to drink water, fatigue and weakness.
What are the causes of moisture?
1. Heavy humidity caused by external humidity invasion: In summer, the pores are all open, such as getting wet frequently, being in a humid environment for a long time, wearing wet clothes often, wearing clothes that are too cold, turning on the air conditioner in the office too low in summer, working in water for a long time, and staying in the basement for a long time. And moisture is easy to invade the human body, which will cause heavy moisture and generally stay on the muscle surface, joints and other places. Especially people with poor physique are particularly vulnerable to moisture.
Correct practice: symptoms of external dampness can be avoided by measures such as expelling wind and removing dampness. If you don't get wet, especially if the weather is dry for a long time, you should change clothes and dry your hair in time, especially don't sleep wet at night to prevent moisture from entering your body. Keep warm in cold weather to prevent cold air from entering the body. Usually open the window properly for ventilation, and don't let the indoor humidity be too high.
Second, the weight of internal dampness caused by internal dampness: improper diet or endocrine disorders will produce internal dampness. For example, in the case of insufficient spleen soil, water and dampness are unfavorable, and gathering in the middle coke will cause internal dampness. Internal dampness can be treated by invigorating spleen and promoting diuresis. Specifically, the factors leading to internal humidity are:
1, sedentary
Long-term sedentary, no physical exertion, the body's metabolism naturally slows down, the body's transport capacity declines, and the lack of vitality leads to yang deficiency.
The correct way: exercise more, exercise gives birth to yang, especially exercise that can make the body sweat. Open the window of the skin and use the heat generated by exercise to "transpiration" the water out.
2, lack of sleep
Lack of sleep is a symptom of spleen deficiency. People who don't get enough sleep usually lack energy, and their bodies can't get a good rest, so their bodies are naturally depressed.
The correct way: to ensure sleep time, it is recommended to sleep before 1 1 every night. Also, increasing physical exertion every day will improve the quality of sleep.
3. The diet tastes too heavy
Fatty, salty, sweet and thick food is not easy to digest, which is easy to cause flatulence and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction. Coupled with insufficient gastrointestinal peristalsis, it will block the meridians and become a waste of energy.
The correct way: the diet should be light and moderate, the three meals should be simple or even short-term, and eat more crude fiber to reduce the transportation burden of the body.
4, long-term dieting
Not only fat people, but also thin people will get wet in their bodies. For example, if you go on a diet to keep fit, your "firepower" will be weak, because you lack the raw materials to make a "flame".
The correct way: reasonable diet+appropriate exercise = healthy and thin. Don't eat a diet that is easy to harm your health.
What problems can moisture cause?
1. Damp pathogen hurts Yang, which can cause diarrhea, edema, oliguria and other diseases. It can also block the chest diaphragm, so that the qi movement is blocked, resulting in fullness of the chest diaphragm, abdominal distension, loss of appetite, small abdominal distension and poor urination.
2, wet and turbid, will make people feel heavy head and body, heavy limbs and so on. , but also easy to cause secretions and excreta turbidity. For example, if the floor is wet and muddy, people will have dirty faces and swollen eyes; Damp stagnation of large intestine leads to loose stool, diarrhea and purulent blood; When betting wet and turbid, the urine is turbid and the female leucorrhea is too much; Wet pathogen soaks the skin, showing eczema, urticaria, beriberi and other skin diseases.
3. The symptoms of dampness are mostly sticky and uncomfortable, such as excrement and secretions. In addition, the symptoms caused by dampness are generally slow in onset, long in course, recurrent and difficult to recover. Such as damp-heat, eczema and damp arthralgia.
4, humidity tends to decline, easy to attack the yin position. Therefore, diseases caused by dampness often harm the lower part of the human body. Edema, eczema and other diseases are more common in lower limbs.
How to remove the heavy moisture in the body?
Method 1: The lazier you are, the more you should exercise.
Most people with heavy body moisture are people who eat greasy food and lack exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases.
Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water. Running, walking, swimming, yoga, Tai Chi and other sports help to activate blood circulation and increase water metabolism.
Method 2: The diet is light and moderate.
The gastrointestinal system is related to nutrition and water metabolism, and the best way is a moderately balanced diet. Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.
Cold food, frozen products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not advisable to eat them often, such as lettuce, salad, watermelon, Chinese cabbage and bitter gourd. It is best to add onions and ginger when cooking to reduce the coldness of vegetables.
Method 3: Avoid moisture in the environment.
In addition to the problem of self-metabolism, a large part of the water produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.
Pay attention to the following items in daily life: 1. Don't sleep directly on the floor. The floor is wet and easy to invade the body, causing limb pain. 2. Reduce going out in rainy days. 3. Don't wear wet clothes, don't cover the quilt, and fully dry your body and hair after taking a shower. 4. If the indoor humidity is high, it is recommended to open more windows for ventilation. If the external humidity is also high, you can also turn on the fan and air conditioner to keep air convection with these appliances.
Method 4: Use onions, ginger and garlic skillfully.
Onion, ginger and garlic are not only common condiments at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home, and use the wonderful effect of ginger soup to force the water out of the body. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting wet.
Method 5: Coix seed cooks porridge and yam cooks soup.
To remove moisture from the body, there are actually many foods we often eat that can play a role. For example, coix seed is sweet and slightly cold, which is beneficial to water swelling, spleen-strengthening and dampness-removing, tendons-relaxing and collaterals-activating, heat-clearing and pus-discharging; Red beans are flat, sweet and sour, and have the effects of strengthening the spleen to stop diarrhea, diuresis and detumescence. Barley and red beans boiled in water can induce diuresis, dehumidification and even beauty.
In addition, you can also choose red beans, poria cocos, yam, codonopsis pilosula and so on. And put it into soup, or make porridge and boil water to drink, which can diuresis and dehumidification, especially suitable for people with edema. It is worth noting that both methods have diuretic effect and are not suitable for people with excessive urine. Wet people can be solved with barley and red bean soup or crispy rice. Drink glutinous rice and red bean soup for a while, and then drink millet porridge to tonify the spleen and stomach, and the spleen will be healthy and wet for a long time.