2. Reasonable arrangement of exercise and persistent exercise: Jia Ling adopted the method of persistent exercise in the process of losing weight. She takes a fixed time to exercise every day, no matter how busy she is, she will never give up. She chose the exercise mode that suits her, such as aerobic exercise, yoga, swimming and so on. , relaxed and happy to exercise. Through exercise, Jia Ling not only lost fat, but also increased flexibility and metabolic rate.