1. Control diet and establish scientific diet rules: Jia Ling pays great attention to diet control in the process of losing weight. By formulating scientific dietary rules, Jia Ling abandoned high-sugar and high-fat foods, chose low-calorie diets, insisted on eating several times a day, controlled the amount of food per meal, avoided overeating and helped to control weight. Increase the intake of vegetables and fruits to ensure the balance of various nutrients.

2. Reasonable arrangement of exercise and persistent exercise: Jia Ling adopted the method of persistent exercise in the process of losing weight. She takes a fixed time to exercise every day, no matter how busy she is, she will never give up. She chose the exercise mode that suits her, such as aerobic exercise, yoga, swimming and so on. , relaxed and happy to exercise. Through exercise, Jia Ling not only lost fat, but also increased flexibility and metabolic rate.