1, healthy diet food at night
(1) Apple
Apples contain malic acid, which can promote digestion and help to lose weight without getting fat. Some people say that apples are golden in the morning, so if you are hungry in the morning, you can eat an apple first, and then you can have lunch.
Some people say that apples promote digestion, so aren't you hungrier? In fact, many times when you are hungry, you will be greedy and can't help but be tempted. It's not bad to eat an apple to relieve your hunger and have a full stomach for a while.
Generally, the working hours pass quickly in the morning, and an apple can almost have lunch in a while, but it is recommended not to eat apples at night. Eating apples at night is not good for your health, and it will also increase the burden on your stomach.
(2) Cucumber
Cucumber is rich in vitamins and can be used for beauty. At the same time, cucumber is a good beauty product. Cucumber contains propanedioic acid, which can inhibit the conversion of sugar into fat.
So, when you are hungry, you can eat a cucumber, which can lose weight and make you look good. Put a cucumber in your bag when you are at work, and eat one when you are free to enjoy being thin.
(3) Oats
Oats contain protein and crude fiber, which is very nutritious for human body. The most important thing is less fat and calories. Oats can reduce the formation of blood sugar.
Moreover, oats have high fiber content, strong hunger tolerance and satiety, so many people use oats to lose weight. You can eat a small amount of oats, especially at night. Take a proper amount of oats, add boiling water, stir well, and eat in a few minutes. However, if you are not hungry, you can not eat.
(4) Yogurt
When you are hungry at night, yogurt has a laxative effect, so many people choose to lose weight with yogurt. It is better to drink yogurt at night. If you can't stand being hungry at night, you can eat a cup of yogurt, which can help you lose weight.
However, the more yogurt you eat, the better. And when you buy yogurt, you must pay attention to distinguish between yogurt and yogurt drinks. Many yogurt drinks have high sugar content, but in fact, their nutritional value is not high. They are not real yogurt, but a drink, but they will get fat.
(5) eat less and eat more meals.
Eating less and eating more is a very good way to keep fit. You can eat less and eat more meals at a time, so you won't feel so hungry.
Especially girls, with small bellies, will soon be hungry. But when you choose to eat like this, you must control the amount, otherwise it will be dangerous and counterproductive.
2. Dietary taboos when losing weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.