1, you can lose weight by eating on time.
Yes, the later you eat, the easier it is to get fat.
As long as people are alive, they have breathing, blood pressure and heartbeat, and they need energy all the time to maintain basic life activities. This energy needs basal metabolism, which comes from daily diet and is calculated in calories.
However, basal metabolism varies from person to person, depending on gender, age, weight and environmental conditions to some extent. Other things being equal, the greater the activity, the faster the metabolism. For example, playing basketball is faster than walking, and walking is faster than sleeping.
For most people, the amount of activity at night is significantly lower than during the day. If you eat too late and can't keep up with the metabolic rate, it is easy to cause excess calories. Not only is it difficult to lose weight, but it may even get fatter in the long run.
Too superstitious about "8 hours", overeating and wanton indulgence are all undesirable.
It is not advisable to take any research conclusions out of context. Imagine what would happen if you were a mouse and indulged in eating and drinking within 8 hours according to the above researchers' ideas?
Overeating: Eating too much in a short time can cause acute gastric dilatation, gastric wall necrosis, and then cause acute gastric perforation.
Appetite gets bigger and fatter: the stomach is a very elastic organ. After food enters, the volume of the stomach will gradually expand and the stomach wall will gradually become thinner. However, being in a state of expansion for a long time will lead to the gradual deterioration of the contractility of the stomach, and the stomach will become bigger and bigger over time, accelerating obesity.
Excessive intake of sugar, sodium salt and "bad fat": Excessive intake of high sugar, high salt, saturated fatty acids (such as animal fats such as cattle, mutton and pork) and trans fatty acids (such as cream) will increase the risk of cardiovascular diseases.
Three meals should be regularly quantified, and dinner should be as early as possible. Don't fall asleep after eating
More exercise increases heat consumption;
Keep in mind that "keep your mouth shut and keep your legs open", so that the calories consumed every day are more than the calories consumed, which is the king of weight loss. Blindly believing in one or two studies or taking drastic measures to lose weight will not only have little effect, but may also cause health hazards, which is very undesirable.
2. What food do you eat to lose weight?
Cherry tomato
The calorie is 22 kcal/100g. Cherry tomatoes are rich in acidic juice, which can help you balance the pH of your skin. Lycopene can also protect the human body from carcinogenic toxins in cigarettes and automobile exhaust, and improve the sun protection function of the human body. Malic acid or citric acid contained in it is helpful for gastric juice to digest fat and protein.
asparagus
Calories 19 kcal/100g, low cholesterol, low saturated fatty acid, rich in vitamin C and potassium. It can promote human metabolism and calorie consumption, and is a food for enhancing immunity and burning fat. Because of its dehydration ability, eating asparagus can lose weight.
carrot
The calorie is 25 kcal/100g, and the edible part of a carrot is about 120g. Carrots are rich in vitamins and carotene, which can improve the metabolism of the body and promote the consumption of calories.
celery
The calorie is 12 kcal/100g. Celery is a good vegetable for patients with iron deficiency anemia, and it can also reduce water accumulation in the lower body.