With the coming of summer, many women who love beauty will put on cool clothes. In order to show their perfect figure, many friends will choose slimming tea to lose weight. Moreover, there are many slimming tea products on the market, most of which are under the banner of catharsis and detoxification. Sounds very reliable, but do they really work? Is there a security risk?

1, drinking slimming tea indiscriminately has great side effects.

For all kinds of slimming teas containing Chinese herbal medicines on the market, doctors said that you can't just choose these products to relieve constipation, and drinking them indiscriminately for a long time is harmful to your health. Relatively speaking, OTC drugs are approved by the State Drug Administration. After long-term application, it is confirmed that the efficacy is exact, the quality is stable, and it is safe to take them at the prescribed dose under the guidance of doctors. In addition, the doctor woke up: "The choice of medicine depends on physical quality. For example, people with qi deficiency and blood deficiency should not choose irritating drugs, and should choose drugs combined with laxatives. "

1. Drinking slimming tea often can easily lead to gastrointestinal diseases, because drinking slimming tea often can stimulate our stomachs and hurt our stomach walls, and drinking slimming tea often can lead to diarrhea, and in severe cases, it can cause gastrointestinal perforation.

2. Drinking diet tea often can easily lead to malnutrition. Because our reasonable diet tea will definitely have diarrhea, which will make our digestive system disorder and affect the body's absorption of nutrients.

3. Drinking diet tea often can easily lead to loss of appetite. Because we have been drinking slimming tea, it will disturb our gastrointestinal digestion and reduce our gastrointestinal peristalsis. It will also stimulate and reduce our taste, thus reducing our appetite.

Therefore, weight loss still needs to control diet and strengthen exercise, using scientific methods.

2. What are the ways to relieve constipation?

Besides medication, the key to relieve constipation is to cultivate reasonable eating habits and regular defecation habits.

1. Don't be picky about food, eat more vegetables and fruits with high cellulose, and eat coarse and dull miscellaneous grains, such as potatoes, corn, barley, honey and oily food. According to the recommendation of American Dietetic Association, adults should consume 20-35 grams of dietary fiber every day, and constipation patients should consume at least 30 grams. For example, half a cup of mung beans can provide 5 grams of dietary fiber; A small apple provides 3 grams; A bowl of oat bran is provided 13g. For the elderly, to form a good habit of getting up early, drinking a cup of light salt water on an empty stomach and a cup of yogurt before going to bed can play a certain role in preventing constipation.

2. Pay attention to the combination of work and life. As the saying goes, "Exercise, exercise and defecation are self-help". For sedentary people, they should take more walks, run, turn around and lift their legs, do deep breathing exercises and participate in cultural and sports activities. These can strengthen gastrointestinal activities, increase appetite, exercise diaphragm, abdominal muscles and anal muscles, thus improving defecation motivation.

3. Be sure to establish a good defecation law and form a conditioned reflex over time. When defecating, defecate in time and don't restrain yourself. It is recommended to go to the toilet after breakfast, because colon propulsion is more active and defecation is easy during this period, so whether there is defecation or not, we must insist on going to the toilet at that time to form feedback of defecation biological clock. In addition, reading books, playing mobile phones and smoking are not suitable. When going to the toilet, put an end to all bad habits that distract attention and prolong defecation time.