The cushioning structure of the lumbar intervertebral disc is right in the center. Do you know that wall exercises can improve health?
Between the bones of the lumbar spine, there is an intervertebral disc to slow down the impact. In the middle of the intervertebral disc, there is a gelatinous substance called nucleus pulposus. The nucleus pulposus should be located in the middle of the intervertebral disc. If it deviates from its original position, it will cause low back pain. Nuclear deviation can be roughly divided into three types: backward type, forward type and left-right type The following are three methods recommended by tongzhi doctors to improve low back pain caused by deviation of nucleus pulposus.
? The following symptoms are not suitable for gymnastics
1. Feet can't exert force, trumpet can't be used smoothly → possible nerve paralysis.
2. Low back pain after falling or falling → possible fracture.
I didn't change my schedule, but my weight suddenly dropped abnormally → I may have cancer.
4. Low back pain and fever → may be bacterial infection.
1 rear type is about 80%
The nucleus pulposus deviates backward. If you bend your back, your low back pain will be relieved, which belongs to this type. Pain can be improved by bending the lower back to return the nucleus pulposus to the center.
Type 2 to pre-type about. Overall 15%
The nucleus pulposus is biased forward. If low back pain is relieved by bending forward, it belongs to this type. Pain can be improved by bending forward and returning the nucleus pulposus to the center.
About three kinds of dates. Overall 5%
The nucleus pulposus deviates to the left or right, the upper body bends to the left or right, and the low back pain is relieved, which belongs to this type. Pain can be relieved by bending the upper body left and right to return the nucleus pulposus to the center.
? Three kinds of wall gymnastics to improve low back pain
◎ 5 times a day, once 10 times.
Type 1 posttype
1. Leave the wall and face the wall, with your feet shoulder-width apart and your hands leaning against the wall.
2. Support with both hands. Stretch the waist forward to the wall, bend the waist backward, hold for 2 ~ 3 seconds, and return to the original position.
Type 2 Pre-type
1. Leave the wall and face the wall, with your feet shoulder-width apart and your hands leaning against the wall.
2. Put your hands against the wall, bend forward and salute, hold for 2 ~ 3 seconds, and return to your original position.
Type 3 left-right type
1. Bend your elbow and lean your forearm against the wall at shoulder height (right elbow hurts, left elbow hurts).
2. Keep your feet and head still, lean your hips against the wall for 2 ~ 3 seconds, and return to your original position.