Is not allowed. Most sugar is extracted from sugarcane. If sugar is not completely consumed, it will turn into fat. If you sleep five hours after a meal, you won't get fat easily.

Eating less may be ok, but if you eat too much sucrose, you will also increase fat.

In addition, the most important thing is to pay attention to balanced nutrition, and it is best to eat some light and rough food to lose weight. Try to put as little seasoning as possible, which can reduce appetite and the accumulation of water in the body.