It is healthy to make freshly squeezed fruit and vegetable juice at home. I squeeze every day and drink on an empty stomach in the morning. The detoxification effect is amazing and the taste is very refreshing. Accustomed to drinking every day, it is uncomfortable not to drink. Raw vegetables and fruits are indispensable sources of enzymes that promote the activity of human cells. As long as it is properly matched, the effect can be fully exerted. After drinking the fruit and vegetable juice squeezed by myself, I don't want to drink the juice I bought. Even if it says 100% natural juice, it doesn't feel as good as the juice squeezed by yourself.

It is said that drinking fruit and vegetable juice on an empty stomach every morning is a prescription given to her by a health care doctor in Song Meiling, and it is also her favorite detoxification method. Because of this method, her skin is still smooth and fair in her 100 s. I also tried this recipe of hers. After drinking for a while, my stomach began to growl, and then I went to the bathroom to solve it. I'm relaxed.

This recipe is: 1 pitaya, 2 apples, 1 bitter gourd, 5 celery and 2 carrots. The amount of fruit and vegetable juice squeezed by this formula is about 1 liter. It's really hard to drink it all at once. You can drink it a few times at first, but you won't feel anything when you get used to it. Be sure to drink on an empty stomach in the morning and have breakfast after drinking. Breakfast can be eaten later.

In addition, miranda kerr, an international supermodel, drinks a cup of fruit and vegetable juice squeezed by herself every morning and before going to bed, calling it her "water of life".

I often squeeze the following kinds now.

1, Apple chinese cabbage juice: 2 apples+1 Chinese cabbage+1 Lemon Chinese cabbage is rich in vitamin C, calcium and carotene. Eating more apples can improve the respiratory system and lung function and protect the lungs from dust and smoke in the air. The combination of the two can soften blood vessels and prevent hypertension, arteriosclerosis and constipation. Lemon to make up for the damaged vitamin C, you can drink it at any time of the day. If you want to lose weight, you can drink it half an hour before meals, which can inhibit the conversion of carbohydrates in food into fat.

2. Cucumber and banana milkshake: Cucumber 1+ banana 1+ yogurt 200g Cucumber and banana milkshake is rich in nutrients such as protein, carbohydrates, calcium, potassium, phosphorus, iron, zinc and vitamin C. Bananas have the reputation of "fruit of wisdom" and contain almost all vitamins and minerals. Therefore, all kinds of nutrients can be easily absorbed from bananas and can promote digestion and absorption. In addition, bananas are rich in potassium and have a good stovepipe effect. Eating bananas will make you feel full, provide enough energy and won't starve to death. Cucumber has diuretic, cardiotonic, vascular strengthening, blood pressure regulation, and prevention of myocardial overwork and atherosclerosis. You can drink at any time of the day.

3, carrot apple juice: 65438 apples +0+2 carrots This fruit and vegetable juice is especially suitable for children, poor eyesight, patients with chronic diseases, middle-aged and elderly men and women. Enhance resistance and improve rough skin; Prevention of eye diseases, cancer and chronic diseases; The function of strengthening bones and protecting teeth. You can drink it anytime every day.