cause analysis
Sugarcane is extremely rich in sugar and has a high absorption rate, which can quickly make menstrual women full of energy. Moreover, sugarcane contains a variety of iron elements, which is a powerful advantage for sugarcane to enrich blood. Sugarcane is warm, can strengthen the spleen and stomach, is beneficial to the large intestine and small intestine, and can also improve polydipsia and hot cough, so it is very beneficial to the body. Menstrual women can also eat it in moderation as appropriate.
Proactive suggestion
Menstrual women should avoid cold and cold ingredients, not spicy and irritating. This spicy condiment includes clove, pepper, cinnamon and pepper. Menstrual women can have a screening while eating, and don't eat these foods with too strong a taste. Light is good for endocrine stability.
You can eat sugar cane in moderation during menstruation. Eating sugar cane during menstruation can help menstrual women to relieve their irritability. Sucrose contains a lot of glucose and fructose, which can provide energy for menstrual women, prevent menstrual hypoglycemia and inhibit cancer cells.
Women lose a lot of blood during menstruation, and trace elements in their bodies will also be lost. Sugarcane is rich in calcium, iron and zinc, which can prevent iron deficiency anemia and osteoporosis during menstruation. Sugarcane is also rich in vitamin E, which can whiten and lose weight.
Sugarcane is cold and should not be eaten during menstruation. Eating too much may cause dysmenorrhea.