It is everyone's dream to have a healthy and ideal body. So many people are trying to achieve the goal of losing weight. One way to get the ideal figure is to use the juice diet to lose weight. You can find many recipes of fruit and vegetable juice online, many of which are very simple. Here are some healthy diet juice recipes that you can try.
Wenman juice
To make this kind of juice, you need to prepare three kinds of randomly selected medium-sized apples, three kinds of celery stalks, half a cucumber, half a thumb-diameter ginger root, four pieces of kale, a lemon and a peeled orange. When you get all the raw materials, put them all in the juicer or blender and eat them. If you like cold drinks, you can add some ice to the mixture. In addition to helping you lose weight, this fruit juice can also help you lower your blood pressure. Cucumber in cucumber can also help improve your skin color.
Beet juice
Another healthy juice recipe that you can try to lose weight is beet juice. The ingredients needed for this juice are very simple. You need to prepare a medium-sized apple, a beetroot, twelve medium-sized carrots, half a lemon fruit and two peeled medium-sized oranges. Put all the ingredients into a blender or juicer to eat. It is said that this juice can not only help you lose weight, but also help prevent heart disease and clean your liver.