Eat less and eat more, don't always sit, walk more after meals, and don't eat a lot when surfing the internet, so fat can easily accumulate. Try to walk to work or school. Pay attention to your chest and abdomen when you walk, which is very helpful for thin belly! Proper diet, combined with certain products, * * slimming down * * I have used this product, and the effect is very good, without any side effects, and I have stopped using it for so long, and there is no rebound. Moreover, it is pure natural plant essence, which can promote human metabolism while losing weight. I've used this before. It's on Taobao. You can have a look.