Calories are units that describe calories. Only by consuming calories can we promote fat decomposition and help ourselves lose weight successfully. According to statistics, one kilogram of fat is equivalent to 7700 calories. That is to say, if you want to lose one kilogram of fat, you need to consume 7700 calories. That is to say, if you keep jogging for one hour every day and want to consume 7700 calories, you need to keep jogging 12 days. If you choose to walk fast, you will lose 7700 calories an hour a day, which takes 14 days. In other words, whether you jog or go fast, it takes about two weeks to burn 7700 calories and lose one kilogram. This frequency of weight loss is relatively healthy. From these cases, it is probably clear that losing weight can't require speed, and it is ideal to lose one kilogram in two weeks, and this is based on insisting on exercise and controlling calories.

If you want to lose more than one kilogram of fat, you need to average the total calories every day, confirm how many calories you lose every day, and then adjust your exercise and diet to achieve your goal. For example, the daily calories of food should be controlled. If the calories of food are reduced by 200 calories a day and then 300 calories are consumed through exercise, then 500 calories can be reduced every day. After this accumulation, it will take two weeks to complete the weight loss goal of one kilogram. Of course, if you take part in more sports, such as jogging for an hour and doing squats for 20 minutes every day, you can increase your calories and consume 150 calories. Doing other housework can also promote calorie consumption. If you insist on doing housework for about an hour every day, you can also consume about 200 calories. This accumulation will accelerate fat consumption and increase the speed of weight loss.