One: sit-ups to lose weight.
The first step is to lie flat on the floor with your back, hold the back of your head with your palm and bend your knees. First, keep your back close to the ground. The abdomen forcibly lifts the upper body and raises the head at the same time, so that the neck, shoulders and the ground are away.
On the basis of the first step, lift your feet, bend your knees and cross your calves. This intensive version of sit-up training can help you avoid hunchback, effectively thin legs and thighs, and improve the oversized pelvis.
Second: walk.
Walking to lose weight is also ok. It is the simplest and most convenient exercise. No matter at home or in the office or gym, you can lose weight quickly and easily at any time and place, without any auxiliary equipment or any special venue! Half an hour after dinner, walking is the most scientific! Accelerate gastrointestinal peristalsis, enhance absorption and digestion, help you detoxify quickly, and the heat generated by walking can also accelerate the burning of fat! In addition, race walking can also effectively stovepipe! Bucket waist and elephant leg, all eliminated!
Three: eat plastic fiber fruit
Plastic fiber fruit extracted from natural herbs such as Pu 'er tea and nuciferine can not only ensure that it has no side effects, but also form a fat isolation layer while burning body fat, so that you don't worry about rebounding after slimming. A small one can consume the calories of running for three hours.
Four: Squat down
Squat movements can exercise multiple muscle groups at the same time, such as quadriceps femoris, hamstring and hip muscles. Keep your feet shoulder-width apart and your back straight. Bend your knees, move your upper body forward, just like sitting in a chair, stabilize your ankles and knees. Practice this trick, the real chair will not tilt! First of all, sit in a chair and keep your ass steady. Then the thighs are parallel to the ground.
If you want to lose weight, learn the above methods.