It is not easy to lose weight, but it is even harder to gain weight! ! Suggestion: you can drink some warm salt water to clear your intestines in the morning! Drinking honey water can lose weight! When you wash your teeth, you can stand on tiptoe, let the center of your whole body rest on your toes, and keep your other hand open for balance! Then spend another five minutes leg press, put your legs on the stool or even the wall, and press down! ! This will exercise your bones! ! You can jump rope if you can, so that you can mobilize yourself wholeheartedly! ! You can come back after the evening self-study, and the time can be extended a little, but the most important thing is not to eat anything after 9 pm, especially something high in fat and protein! ! If you can, drinking a bottle of low-fat or skim milk can promote sleep and make you feel better the next day! ! Eat well in the morning, eat eight points at noon and six points at night, but be nutritious and healthy! ! Need to grow taller! ! During holidays, you can increase your exercise at home, jump rope on the balcony or do morning exercises! ! Twenty to forty minutes is enough! ! But don't sleep too much at home, don't eat too much, because your stomach receives your small appetite, and when you grow up, you will unconsciously eat more, and your stomach will become smaller! ! Hee hee ~ ~ ~ Well, ask again if you don't know! !