"Exercise 7 times a week for about 30 minutes each time, and choose the diet type with the best fat-reducing effect." This is one of the achievements of FCC course. Obesity has been bothering many men and women. Many people choose to go to fitness clubs for the purpose of "losing weight".

At the FCC training course, instructors and trainees also reached a * * * understanding on the issue of "losing weight". Recently, Shu Mei, one of the trainees of the training course, revealed their achievements to Fitness China.

In the fitness industry, coaches don't use the word "lose weight" when discussing weight loss, but say: lose weight, reduce circumference and lose weight. The fitness coach first pays attention to the percentage of body fat of the guests, and then asks the guests to establish a correct concept of fitness. For ordinary adults, the average body fat percentage of men exceeds 20%, and that of women exceeds 30% is the standard of obesity. That is to say, if the body fat percentage exceeds this standard, it is necessary to properly control or lose weight.

Of course, the percentage of body fat changes with age. From the health point of view, the lower the percentage of body fat, the better. It is appropriate to control the weight within the normal range. The correct concept of fitness should be like this:

1. Recognize the shortcomings of your current physical condition, the problems that need to be improved most and the crux;

2. Communicate with the coach how to face the problem and establish a good attitude.

"Exercise 7 times a week for about 30 minutes each time, and choose the diet type with the best fat-reducing effect." Coach May talked lightly about the result of their discussion. In the eyes of these experienced people, the correct attitude and grasp of dieters will have a great impact on the effect of fitness.

When students come to a fitness club, they must first find out why they want to lose weight. Then, it is to enter the mode of weight loss training. For those emotional students, his personal experience is to comfort them in language, appease their emotions, distract their attention and correct their concept of reducing fat. Do you have any friends who are training to lose fat? Hurry up and learn!

Coach May also gave an example: There was once a student of 130 kg who could not do strenuous exercise or even stand on the treadmill because of unstable heart rate and blood pressure. So, at first, coach Mei just let him shake his body with the accompaniment of music. Despite this slight exercise, after three or four months, the students' weight has also dropped by more than ten kilograms, and they have received good training results.

Physical function varies from person to person, and the weight loss plan is similar. Take an active part in sports, and you will be surprised to find that losing weight is so simple!