Apple is a kind of fruit widely existing in most families. Because of its large planting area in China, its price is relatively cheap. More importantly, apples are rich in vitamins and have high nutritional value for human body. Of course, there are many different ways to eat apples. Canned apples can also be delicious food. Canned readers can learn how to cook canned apples.

1, peel all the apples first.

2. Then cut the apple into pieces and put it in a bowl for later use.

3. Then add water to the pot and boil it.

4. put a proper amount of rock sugar in boiling water.

5. After the rock sugar melts slightly, add the apple pieces and cook for five or six minutes.

6. Turn off the fire and pour the apples into the bowl to cool. After the apples are cooled, pour the soup into a sealed jar and put it in the refrigerator.

Health care efficacy

Lowering blood pressure: Many studies have found that apples can lower blood pressure. Women who eat 75 grams of apples a day can reduce bad cholesterol levels by 25% and increase good cholesterol.

Prevention of dental diseases: tannic acid in apples helps prevent periodontal diseases. Eating apples also has the functions of strengthening teeth and cleaning teeth.

Antidiarrhea: Apples contain more pectin than other fruits, which helps to balance intestinal flora and prevent diarrhea.

Treatment of hiccups: Overeating or eating too much greasy or sweet food is easy to hiccup. Apples help stomach acid return to normal level and relieve hiccups.

Prevention of osteoporosis: A French study found that phlogiston, a compound found only in apples, can reduce bone loss related to inflammation. In addition, phytohormones and trace element boron in apples help to restore estrogen levels and reduce the risk of osteoporosis.

Cure spasm: Spasm may be caused by lack of calcium, magnesium, potassium and vitamins B and C, and apples can repair it.

Prevention of asthma: A British study found that adults who eat at least two apples a week can reduce their risk of asthma 1/3. Another study found that eating apples during pregnancy can significantly reduce the risk of asthma in children before the age of 5.

Detoxify bee venom: Apple vinegar can detoxify bee venom and relieve itching and pain after bee sting. It also has an effect on jellyfish poison.

Improve immunity: Eating apples helps to stimulate the production of antibodies and white blood cells and enhance disease resistance.

Treatment of menorrhagia: Phytoestrogens in apples help to balance estrogen levels and prevent menorrhagia or dysmenorrhea caused by estrogen disorder.