Four points for strengthening spleen and stomach and massage methods
1, clearing away heat and invigorating spleen, this point is mainly located on the radial side of thumb. You can massage yourself at ordinary times, and push the other hand from the root of your thumb to your fingertips for about three minutes to achieve the effect of strengthening the spleen.
2, Zusanli, below the knee, three inches outside. You can choose to massage with your thumb for 2~3 minutes at a time, then switch to the other side and massage for about two groups at a time.
3. Dazhui. Two people can massage each other. This technique is very simple, that is, roll up the skin from the patient's waist (pick up the skin from the waist and move it up bit by bit, but don't let go). This action can effectively stimulate 34 acupoints on the back, which can not only harmonize the spleen and stomach, but also enhance physical fitness. You can do 5~7 groups at a time.
4. Knee-Ermayina, this acupoint is mainly distributed between the knuckles of the ring finger and the little finger. You can achieve the effect by rubbing, and you can also play the role of tonifying kidney and nourishing yin.
Two acupoints for reducing blood fat and massage method
You may wish to find the body's Fenglong point and Chengshan point, and press and massage. You can find these two acupoints through the regular acupoints map, or you can ask professionals to help you choose acupoints. Sticking to massage every day can effectively reduce blood fat.