The answer is yes. First of all, square dance is also a kind of dance. Although it is not as beautiful as a professional dancer, its limbs move when it dances. Moreover, the time of square dance is generally between one hour and two hours, and the duration meets the daily exercise time. Theoretically, as long as the energy consumed every day is greater than the energy generated, there will be weight loss effect.
Although square dance is indeed healthy for a large number of people, there are still some people who are not suitable for square dance. Square dancing may not be able to keep fit, but it will do harm. For example, diabetic people are not suitable for square dance. Because the sound of the square dance is very loud, and the music played is a particularly fast-paced song. People's blood will get excited when they are exposed to noise for a long time. Blood lipid and blood sugar levels will also increase slightly. Therefore, it is very risky for diabetics to dance square dance.
People with heart disease are also not suitable for square dancing. Square dance is a fast sport. Generally, dancing will lead to an increase in heart rate, which will easily lead to a sharp rise in blood pressure and sudden death. Patients with joint diseases are also not suitable for square dance. Going to square dance for a long time is easy to increase the joint burden. The choreography of square dance is sometimes not very professional, so some movements will strain human muscles and deepen joint pain.
Generally speaking, no matter how popular and popular the square dance is, there is no need to follow suit. First, judge whether it is suitable for you. The original intention of square dance is to lose weight or exercise, but if the body is not suitable for dancing, it will be counterproductive.