Chinese medicine believes that people's physique can be divided into cold and heat, and it is a healthy way to keep fit according to their physical condition and seasonal changes. Qi stagnation: "Sister Lin" drinks rose tea with the characteristics of being thin, sentimental, unsociable, often depressed, sighing for no reason, and prone to insomnia. Health recommendation: rose tea, lemon tea and kumquat tea. Dried roses soaked in water can soothe the liver and relieve depression, regulate qi and promote blood circulation. Kumquat can be used to make tea or eat, and it can also regulate qi. Lemon tea can improve people's depression. It is said that Song Meiling drinks lemon tea in the morning and evening, which is one of her health secrets. In addition, you can choose more foods such as day lily, kelp and hawthorn, which have the function of promoting qi circulation and relieving depression, and take part in more group activities. Features: Ganoderma lucidum powder used by allergic people features: allergic constitution, easy to be allergic to drugs, food, smell and pollen. Common diseases include measles, allergic purpura, allergic cough and asthma. Health recommendation: Ganoderma lucidum powder. Eating Ganoderma lucidum powder regularly can play a certain role in preventing allergies. Bacteria are easy to breed in summer, so attention should be paid to maintaining indoor ventilation and hygiene. Phlegm-dampness: the characteristics of drinking winter melon soup with a big belly are: a big belly, snoring at night, radiant on weekdays, shiny forehead, easy to sweat and sticky. It is easy to suffer from chronic diseases such as diabetes and hypertension. Health recommendation: winter melon soup. Wax gourd has diuretic and expectorant effects, and it can clear away heat and detoxify when eaten frequently in summer. People with phlegm-dampness constitution must control sweets and greasy food. Yin deficiency: "Dry mouth" Eating auricularia mulberries is characterized by dry mouth, dry skin, dry eyes and dry stool, and always feels very short of water. How slim, not resistant to summer heat, easy to lose sleep. Health recommendation: Auricularia auricula and Mulberry. Auricularia auricula and tremella fuciformis are nourishing food, and mulberries are also very good. Why do some people get fat when they drink water, and some people don't get fat when they eat it? This is caused by different constitutions. In fact, less than one-third of the people are peaceful, that is, just and normal, and most people have certain constitutional bias. Therefore, in order to maintain health in summer, everyone should find out their own physical characteristics and be targeted, so as to achieve the ideal conditioning effect, otherwise it will only have the opposite effect of nourishing yin. In addition, five-juice drinks, namely pear, water chestnut, fresh reed rhizome, Ophiopogon japonicus and lotus root, also have the effect of cooling and moistening dryness.

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