1, yoga mat

This can be said to be an essential thing for practicing yoga. You can order it at sporting goods stores or online. I suggest not to be too greedy and cheap. After all, it's worth it.

2. Yoga blanket

When we use it with a yoga mat, sometimes we worry that the yoga mat will get dirty easily. Because it is on the floor, sometimes I don't know which side has used it, and there will be dust and the like after a long time, so I need a yoga mat.

3. Yoga clothes

Because when doing yoga, some movements are relatively large, so we need to have a more comfortable uniform. If not, you can also wear something casual and loose.

4. Yoga ball

Some movements may be more difficult and need the help of yoga balls, especially when exercising our waist movements. If you want to learn yoga more deeply, this is the best.

5. Quiet venue

Choose a quiet place when practicing, otherwise your heart will be easily disturbed by the outside world, but you will not achieve the effect of practice. So try to stay away from the noisy environment, and the choice of practice time is also very important, preferably in the morning.

6, pay attention to diet

No matter what exercise you do, diet is also a prerequisite, so you should arrange your diet reasonably. It's best to practice on an empty stomach in the morning, and then go to eat after practice. In the evening, the suggestion is to practice for three hours after meals.

7. A calm heart

Yoga needs you to relax, keep a relaxed attitude and don't rush for success. It doesn't need as much passion as strenuous exercise, so whether you are warming up or doing yoga, you should keep a quiet heart.

8. Breathe together

Yoga pays attention to the coordination of breathing and movements. Every movement should be extended as infinitely as possible, and breathing should keep up, whether it is lung breathing or abdominal breathing.