1, fat reduction method: to control the food intake of each meal, the most important thing is to eat breakfast, and you can eat less or not at dinner, which is the most important thing; Finally, put an electronic scale at home and measure your weight once a week.

2, sports diet: sports diet pays attention to science and insists on exercise.

Methods: First, get up early in the morning, exercise your bones and muscles first, and then you can start running when your whole body starts to show signs of fever. It is not suitable for striding or running, but for jogging, because jogging can consume the fat left in your body for a long time.

3, auxiliary weight loss method: auxiliary weight loss method is to drink diet pills, eat diet capsules and so on. This is a fast way to lose weight, because after taking the medicine, you will feel uncomfortable and have to go to the toilet. However, some manufacturers guarantee drugs, otherwise buying a diet drug casually will not only fail to achieve the purpose of losing weight, but will have serious side effects.

4, Chinese medicine massage to lose weight: Chinese medicine knows the role of acupuncture points and various acupuncture points like the palm of his hand, so regular massage can achieve the effect of losing weight. Of course, when choosing to lose weight, you must be optimistic about the business license of the other party. After all, losing weight is safe. Don't go to an informal place for weight loss massage.