The effective method of thin thigh root 1, massage can thin the inner thigh.
The inner thigh is obese, and it is likely that waste is piled up there. So we can use massage+Su Mo to remove waste and keep thighs. If you often sit in the same posture, it will also cause edema or swelling of the thigh root, increase fatigue and increase leg circumference. Through massage and stimulation, the purpose of removing edema and fat in thighs and stovepipe can be achieved.
Step 2 lift your legs
When doing strength training, it is a good choice to add a little difficulty to basic training by using fitness balls. Because you need your legs to keep the ball still, which will eventually lead to more muscle groups. This training will exercise your thighs, especially the inner muscles of your calves. Lie on your side with your hands crossed in front of you. If you feel uncomfortable in this position, you can bend your elbow and gently rest your head on your hand. Put a big fitness ball between your feet, push it up slowly with the help of your hips, then let the ball slowly return to its original position, and then repeat the process just now. Complete three groups of such training, each group 15 times.
Step 3 kick it back.
Kicking back is also one of the ways to thin the inner thigh. Don't kick back too fast. Hold the action for 5 seconds after kicking backwards to the limit, then return to the original posture and repeat the exercise. Kick 10- 15 times at least every time. This action can also be ass-lifting.
Step 4 lift your legs sideways
Side leg lifting is also a common stovepipe movement, but its most important function is to reduce the fat on the inner thigh. Slowly lift one leg from the side and keep the whole body in a straight line. The more times you practice, the better the effect, and your ass will shrink back. The key point of this action is not to swing up and down too fast, but to be slow and light.
Step 5 simulate riding a bike
Lie flat on the bed, lift your legs at 90 degrees to your body, and draw 200 circles upward like riding a bicycle. Then lie down and lift your legs (or put them on the wall), open them to both sides and then close them, just like scissors, and keep doing it for 10 minutes.
6, leg pressure thin thighs
Leg press has positive pressure legs, lateral leg press and posterior leg press. Among them, leg press can exercise to the inner thigh most. The body side is opposite to the bracket, the left leg is upright, the toes are slightly turned outwards into an outer contour, the right leg is lifted, the heel is placed on the bracket, and the toes are hooked upwards. Be careful not to bend your knees. If you can't stand steadily, you can choose a lower table, but try to maintain the standard of action. The hips should not protrude forward or backward, and the upper body should stand upright and press in the positive direction. People with better flexibility can reach their toes with their other hand. Gradually increase the strength, you can feel the pain and stretching of the waist and the inner side of the thigh root.
The correct way to massage acupoints and stovepipe is 1. Yinlingquan? Crossing your legs helps to reduce swelling in your thighs.
What is Yinlingquan point? Is the calf swollen? Regular stimulation can really reduce swelling and help the body to dehumidify. It is worth mentioning that you will find that your bags under your eyes have disappeared unconsciously.
Location: Really? Hide? The lower part of the bone protruding from the inside of the knee is depressed.
Methods: cross your legs every day and pat Yinlingquan point with your palm for 3 ~ 5 minutes to make this point clear. You might as well change your posture often when you go to work in the morning, give it enough stimulation and decompress your body.
2. blood point? Press the blood circulation on both sides of the thigh.
When the qi and blood of the body are blocked, the thighs are prone to swelling and pain, and they look fat. At this time, it is necessary to press Xue Hai point to help the legs pass through qi and blood, so as to eliminate the pain.
Location: It is not difficult to find Xue Hai Point. Ask your colleagues to help you. Two people sit opposite each other, let the other person hold his knees with his palm, and the five fingers naturally point forward. The position between their thumbs is the Xue Hai point.
Method: Can you press this acupoint? Activities? Get up, but also can pass blood, stovepipe effect is good! At this time, the clock turned to 10 in the morning. You may be a little tired. Why don't you go to the snowy cape and have a rest? Intimate contact? All right!
3. Taibai point? Step on each other to eliminate thigh fatigue
Running around every day, the legs are often in a state of fatigue, and the thighs will become thicker and thicker? Robust? . It is necessary to stimulate Taibai point when the spleen meridian is strong, so as to eliminate the fatigue of both legs and avoid the heavy phenomenon.
Location: When one foot is placed on the other leg, you will see an arc in the center of the foot, and the starting point of this arc is the position of Taibai point.