I've tried this, and the effect is average, but it's not very effective I am using the Fan Chao curve now, and I have lost 30 kilograms. It is very popular now. You can search it.

I want to share my heart with you. I hope it helps you.

1. Drink more water and soup. Drinking soup regularly can protect health, satiate, detoxify and lose weight, and drinking more liquid food is very helpful to lose weight.

2. Stand for half an hour after dinner. The main cause of obesity is lack of exercise. It doesn't matter if you don't have time to go to the gym You can stand for half an hour after three meals every day to promote gastrointestinal peristalsis and digestion!

Don't eat five hours before going to bed. You can't eat anything for five hours before going to bed, because you can't exercise, digest food and burn fat when you sleep, and your metabolism will drop a lot at night. If you are really hungry, you can eat some fruit or vegetable salad.

4. Add more fruit nutrition to make yourself healthy.

Don't go on a diet to lose weight, it's very harmful.

6. Eating too fast can easily lead to gastrointestinal diseases and obesity. ?