1. Open the dance carpet and lay it flat on the ground.
2. Connect the dance blanket to the USP socket of the computer, then take out the CD of the dance blanket and put it in the CD-ROM drive. Choose the appropriate difficulty level and favorite music according to your own situation, and you can jump together according to the movement of various buttons on the screen!
Look how carefree and cheerful I am! And the activity of jumping for half an hour is not small! In addition, the investment cost and space requirements are not very big, so this investment is really cost-effective!
Site requirements: enough space in front of the computer 1 square meter!
Investment amount: 120 RMB, which is very cost-effective!
Activity effect: jumping 10 minutes will make you sweat, and the activity is about the same as riding a bike! (PS: cycling 1 hour can consume 180 kcal, which is equivalent to 3 liang of rice. Therefore, if you keep using this dance blanket for activities, the amount of activities will be considerable!
Overall evaluation: as long as you have a computer at home, you can spend more than 100 yuan to buy a dance carpet, which is much cheaper than going to the gym; It is convenient to move at any time; You can also listen to your favorite music while doing activities, which is very happy; The activity is not small, you can lose weight! In short, I like it very much. I jump whenever I have time!
Expert comment: Interviewed expert: Huang Guangmin, chief physician of Sports Hospital, Institute of Sports Medicine, State Sports General Administration.
Carpet jumping is a good aerobic exercise. Because it is done indoors, it is not limited by weather and time, and people who like computer games are more suitable for practice. The most important thing about dance carpet is to choose the rhythm that suits you. Generally speaking, it is appropriate to use the dance blanket to do activities with a heart rate of about 100 ~ 120 beats/min. It takes at least half an hour to jump on the carpet to achieve the tempering effect. If you want to lose weight through this activity, you need to exercise for more than 45 minutes. Dance carpet can bring more fun than running. It allows you to cooperate with music activities, which can achieve the purpose of relaxing mood and help relieve stress. It should be noted that windows must be opened for ventilation during activities to keep the indoor air good. Divergent people are patients with osteoarthropathy, hypertension and chronic diseases.
Dance carpet: once popular activities can follow the rhythm.
Dance carpet is the earliest good thing in memory to turn computer games into "actual combat"
Popularity index: 3
A three-meter-square plastic blanket, the main color is mostly blue, with red arrows printed on it. Turn on the computer, and when the music reminds you, start stamping your feet according to the prompts on the screen. Poke it, and you will gradually poke something. Hey, it's kind of like dancing!
Simply listen, it's hard to do. What do you mean, the waist is coming and the legs are not coming? Give it a try. It's good to improvise, but I'm afraid I can't keep up with the rhythm from the beginning. If I have time to look in the mirror, it will probably be "terrible".
But some people still have the courage. At that time, many TV stations organized dance carpet competitions and directly danced for their nationals. Of course, there are some people who dare to be on the show, so after watching the show, they can't help jumping a few times.
Supposedly, such a computer game that can really strengthen the body should always be popular, but unfortunately, people who like playing computer games don't like dancing, or people who like dancing don't like fun games. In short, today, the popular "dance carpet" craze is gone forever.
Is this way of losing weight worth a try? Easy and fun, you can lose weight in happiness.