Although women have not yet given birth, they must be paying attention to this breastfeeding problem. I am afraid that there will be less milk in the future, and I want to increase the milk as much as possible. In fact, one of the best ways is through diet therapy! What can I do during pregnancy to give birth to postpartum milk recipes?

What to do during pregnancy can be a good prescription for postpartum breastfeeding.

What you eat during pregnancy is not directly proportional to what you eat after childbirth. As long as pregnant women keep a balanced nutrition during pregnancy, you should eat more fishy things after delivery, such as fish soup, bone soup and pig's foot soup, which has a good effect on milking. Massage your breasts every day during pregnancy. It not only helps to promote lactation, but also prevents mastitis. You can also use a hot towel to compress your breasts, so that you can have milk after delivery.

Early pregnancy: Generally speaking, after we know that we are pregnant, we call it early pregnancy until the third month of pregnancy. We should choose some light and digestible foods that are beneficial to the mother's consumption, reduce vomiting, supplement the mother's nutrition and benefit the development of the fetus.

Second trimester: The second stage is the second trimester, that is, the third to seventh month of pregnancy. At this time, after the cell differentiation of the fetus, the main internal organs and organs began to form gradually. During this period, the nutritional demand will increase greatly, which will be higher than that in the first trimester and the first trimester.

Third trimester: Pregnant women need more calcium, because the teeth and bones of the fetus need a lot of calcium. Pregnant women should drink more bone soup and shrimp skin soup, and eat more foods such as sesame, kelp, animal liver and eggs.

In fact, during pregnancy, female friends should pay more attention to the health of the fetus and their own physical condition, and try to make decisions through postpartum food supplements, rather than thinking about solving them during pregnancy. Postpartum milking is also very fast, so don't worry about delaying milking.

How to do if the milk rises after induced labor?

After induced labor, the hormones received by the breast have not been completely eliminated, so milk will be secreted. This kind of milk can be weaned by oral malt, and of course estrogen is needed to control milk secretion. It usually takes about a week. After pregnancy, due to the significant increase of estrogen and progesterone levels, the mammary duct in the breast will be enlarged and lengthened, the acinus will be fully developed and close to each other, epithelial cells will begin to secrete, the space between mammary lobes will be narrowed, capillaries will be dilated and congested, and it is normal to have milk. Pay attention to the cleanliness of the breasts, don't squeeze them, and you can go to a regular hospital for breast injections.

Pay more attention to diet after induced labor, choose light food, and don't eat spicy, salty and greasy food. In addition, increasing milk is also related to the water content of the human body, so pay more attention to drinking water and diet. It is best to use malt water instead of drinking water after induced labor, and eat less juicy food.