The first thing is to lose weight. I have been losing weight for many years. Every time there is a result, my sister who also has weight problems comes to warn me to lose weight scientifically. Of course, she means well. But she told me every time, you can't lose weight too fast, it's dangerous to lose weight too fast, and your blood vessels become thinner. Limit the monthly loss, and it is best to control the loss in one year and the reduction in five years. My determination wavered passively.
The consequence is that I have never lost a pound again. Up to now, after losing weight again and again, I have no intention to lose weight.
It's not that my sister said anything wrong, but now it's more dangerous to continue to gain weight. Without the determination to lose weight, you are doomed to lose weight, be sub-healthy or buy more thunder for health.
I am a medical worker myself, and we need lifelong learning and continuous improvement. There are many examples of failed promotion around us, and the same is true.
I've been a licensed pharmacist for five years, and I'm beginning to feel confident. For various reasons, I didn't have time to study at first, but later I thought about taking the exam again in a few years, and finally I gave up the exam. I just paid a registration fee a few years ago. Completely lose courage and confidence, and go away.
Today, calm down and think about it. People should know what they want and do it overnight.