Type A blood: improve immunity and keep warm.
First, health advantages:
Being smart and patient, I am not often troubled by diseases. Not only that, people with type A blood have strong self-control. Although the content of adrenal cortex in the body is very high and will increase rapidly under high pressure, they can quickly restore the content of adrenal cortex to its original state. In this way, the body will not be unhealthy because of stress, and the chance of sub-health will be reduced.
Second, the health disadvantage:
1, blood viscosity is the easiest to increase in various blood types. Health hazard: cerebral infarction
2. Platelet adhesion rate was significantly higher than that of normal control group. Health risk: migraine
3. Peripheral blood vessels have poor regulation function and are sensitive to cold stimulation.
4, digestive system function is not strong, low gastric acid content, lack of digestive enzymes. Health hazards: digestive system diseases
Third, the health bonus planning of type A blood
1, immunity increased
Wash your face with cold water to improve your immunity.
Coping with symptoms: cerebral infarction, migraine
Classic extraction: enhance immunity, virus does not invade.
People with type A blood have weaker immunity than people with other blood types, especially in autumn and winter. Improving immunity is very important for the health of people with type A blood.
After cleansing every morning, hold cold water in your hand and inhale gently through your nose to ensure that you won't choke. Persist in 1 month, the cold resistance is enhanced and the immunity is improved.
In addition, often "secretly" going to exercise outside the office building during the 8-hour working hours is also helpful to improve immunity and make blood viscosity and platelet adhesion rate gradually return to normal.
Step 2 keep warm
Pay attention to keep warm indoors.
Coping with symptoms: chilblain
Classic extract: body warming is the driving force of health.
Healthy diet
Generally speaking, when the ambient temperature is lower than 10℃, peripheral small blood vessels begin to contract, while people with type A blood begin to contract when the temperature is 12℃.
Therefore, in the winter of 165438+ 10, we should start to pay attention to internal warmth, no matter what the outside temperature is. The best way is to soak your feet with foot bath liquid containing saffron after a hard day's work, so that the cold can be excreted with sweat, so that you won't be bothered by frostbite in low temperature season.
3. Vegetarian control
Eat more vegetarian food and be healthy.
Coping with symptoms: tips for digestive system health
Classic extract: Food supplements nutrition and keeps you healthy.
People with type A blood have strong metabolic ability for plant food, but slow metabolism for animal food. Therefore, eating more vegetarian food and reducing meat intake can really enhance the immune system function, reduce infection, strengthen the heart, provide the necessary protection in the body, and help promote metabolism and increase intestinal peristalsis. Therefore, the supplement of green leafy vegetables and bean products is the best supplementary nutrition for people with type A blood.
Type B blood: regulating chronic fatigue syndrome
First, health advantages:
People with type B blood have strong digestive function and adaptability, and can adapt to all kinds of foods well. Almost all kinds of beneficial nutrients can be digested and absorbed. Whether eating animal food or plant food, the metabolism speed is very fast and the efficiency is very high.
Second, the health disadvantage:
1, long-term stress, health is the easiest to light up the red light. Health hazards: chronic fatigue syndrome
2. People with type B blood have the worst defense ability against influenza virus. Health hazard: influenza
3. People with type B blood are easily infected by digestive tract bacteria. Health hazards: diarrhea and dysentery.
4. Metabolism is influenced by protein, and protein is a lectin in food. Health hazard: obesity
Third, the health bonus planning of type B blood
1, Chinese herbal medicine conditioning
Coping with symptoms: chronic fatigue syndrome
Classic extract: Chinese medicine can make your life easy!
Chinese herbal medicine is particularly important for people with type B blood, among which licorice is the best, which enhances the function of autoimmune system and has antiviral effect. In addition, licorice helps to regulate blood sugar content and relieve chronic fatigue syndrome. Try licorice jujube drink: put licorice, poria cocos, jujube and sugar into a pot, boil it with high fire, then cook it for 30-40 minutes with low fire, and soak it for half a day after leaving the fire; Take out the jujube, drain the juice, and air dry 1 day. When the sun is 70% dry, spray the remaining juice in the pot on the surface of jujube for 2-3 times and mix well to serve. Jiang Ye is good. Drinking a glass of Jiang Shui every morning can reduce the chance of catching a cold. You can also choose mint and make tea with chrysanthemum morifolium, which has a good regulating effect on the digestive system.
Step 2 act now
Coping with symptoms: cold, poor metabolism classic extract: exercise enhances physiological function and improves the ability to resist influenza virus! People with type B blood are most suitable for moderate-intensity exercise, which can eliminate the influence of stress and enhance various physiological functions of the human body. Playing Tai Ji Chuan and golf are good choices for type B blood. However, it should be noted that people with type B blood should master the control of intensity and rhythm during exercise and form the law of exercise. For example, three times a week, 45 -60 minutes each time.
3. The temptation of the table
Coping with symptoms: virus infection
Classic extract: there is a "golden house" in the food!
People with type B blood can generally digest and absorb animal protein well. For example, mutton and rabbit meat are very beneficial to people with type B blood and can enhance your immune system function. Eating more mushrooms can enhance antiviral ability and prevent bacterial infection. Eating more apples can prevent viruses and bacteria and enhance the function of the immune system.
Moreover, appropriate supplementation of foods containing magnesium, such as pine nuts, hazelnuts and longan, can enhance the immune system and improve the function of the digestive system.
Blood Type O: Supplementing Nutrition to Improve Absorption
Type o people are highly immune.
First, health advantages:
People with type O blood have strong autoimmune function and resistance, and can well protect their bodies from various diseases and viruses. In addition, a recent survey shows that although there are habitual "minor ailments" in daily life, the average life span of type O blood is significantly longer among all blood types.
Second, the health disadvantage:
1, blood is thin, which is not conducive to blood coagulation. Health hazard: unstable thyroid function.
2. Insulin content is lower than other blood types. Health hazards: diabetes
3. People with type O blood have higher gastric acid content. Health hazard: stomach acid
4, the adrenaline content is high, and health is worrying under high pressure. Health hazard: sub-health.
Third, the health bonus planning of type O blood
1, high food absorption rate.
Eat more lean meat.
Coping with symptoms: unstable thyroid function, diabetes
Classic extraction: good absorption and good health! Health knowledge
People with type O blood have strong absorption ability, especially high-protein foods, such as meat foods, whose nutrients are best absorbed in the body. However, it should be noted that meat food must be mainly lean meat, and eat less fat to prevent obesity.
In addition, acidic foods and foods with too much sugar are not close partners of type O blood. Ice cream, yogurt, whole milk, oranges, etc. Will increase the risk of diabetes. Not only that, increasing the intake of seafood such as kelp can also improve the instability of thyroid function.
2. Water is also medicine.
Health knowledge of drinking acidic fruit juice and weakly alkaline water
Coping with symptoms: stomach acid
Classic Refining: Good medicine is like water, but it is not bitter!
High gastric acid content is mixed. First of all, the high content of gastric acid proves the strong digestive function, but on the other hand, gastric acid has a great influence on health. For type O blood with hyperacidity, refuse carbonated drinks! Both acidic fruit juice and weakly alkaline water are healthy drinks for regulating the body.
Step 3 sleep
Sleep is very important.
Coping with symptoms: sub-health
Classic extract: beauty sleep, the law is the most important!
People with type O blood belong to the "recharge your batteries" type, so sleep is very important for them, which can effectively reduce the chances of sub-health.
Go to sleep before 1 1 at night, so that you have plenty of energy every day. Under high pressure, the content of adrenaline can still remain stable, the irritability is obviously reduced, and the physical state will naturally be balanced!
Type AB blood: regulating digestive function and paying attention to living habits.
Type AB people have double advantages but may have indigestion.
First, health advantages:
Type AB blood is the latest blood type on the earth, but the number of people is increasing. This shows that AB blood has strong adaptability, and it can be unaffected by environmental changes and avoid changes in health status. Moreover, it contains both type A and type B antigens, which has dual characteristics and has the dual advantages of type A and type B blood to a certain extent.
Second, the health disadvantage:
1, the gastric acid content is relatively low, which affects the digestion and absorption of nutrients. Health hazard: indigestion
2. Because the respiratory tract is directly connected with the outside world, bacteria in the external environment can enter the respiratory tract and lungs with inhalation. Health hazards: respiratory diseases
3, the cholesterol content is relatively high, and blood lipids are also easy to rise. Health risk: heart disease
4. Plant food has good metabolism, while animal food has poor metabolism, which is easy to form fat accumulation. Health hazard: obesity
Third, the healthy addition planning of AB blood
1, lose weight
Reduce cholesterol in the body
Coping with symptoms: dyspepsia, obesity
Classic extract: losing weight is not just for beauty!
Lowering cholesterol and losing weight are problems that many girls with AB blood have to face. Hula hoop, a simple sport, allows you to watch TV and finish it easily.
Most importantly, it can exercise all parts of the body, help fat burn evenly, promote blood circulation, greatly enhance metabolic ability inadvertently, and at the same time alleviate digestive system diseases to the maximum extent.
2, alcohol and tobacco should be absent
Strictly control alcohol and tobacco
Coping with symptoms: respiratory diseases
Classic extract: life taboo, obey the health law!
In daily life, the stimulation of tobacco and alcohol to respiratory tract is the most harmful among people with AB blood, so it should be strictly controlled. Moreover, anything with phlegm and heat is not suitable for eating, such as pepper, ginger, onion and leek.
In addition, among all blood types, people with AB blood type have the highest proportion of allergic asthma, so it is best not to eat all allergic foods, such as fish, shrimp, chocolate and mutton, so as to avoid allergic diseases.
3, "oil" is good
Choose olive oil
Coping with symptoms: heart disease
Classic oil refining: choose the right oil, healthy!
For people with AB blood, choosing olive oil is undoubtedly the most suitable for their physique. Although the cost of olive oil is higher than other kinds of edible oil, it can lower cholesterol, effectively eliminate toxins and greatly reduce the risk of heart disease. This is the biggest guarantee for the health of people with AB blood.