If you can persist, you can lose weight, but if you are chronically undernourished, you can skip the staple food at noon and give priority to vegetables, as well as at night. It's best not to eat, but to eat more at noon. If you persist in this way, you will definitely not gain weight again. If you control it well, you will definitely lose weight.

The benefits of eating apples

Lowering blood pressure: Many studies have found that apple vinegar can lower blood pressure. The latest research found that women who eat 75 grams of dried apples every day can reduce bad cholesterol by 25% and increase good cholesterol at the same time. Suggestion: In addition to eating an apple every day, drink some apple vinegar properly.

Prevention of dental diseases: tannic acid in apples helps prevent periodontal diseases. Eating apples also has the functions of strengthening teeth and cleaning teeth. Suggestion: Eat an apple every day.

Antidiarrhea: Apples contain more pectin than other fruits, which helps to balance intestinal flora and prevent diarrhea. Suggestion: When you have diarrhea, you can eat an apple every few hours. It is best to cook apples to soften cellulose and relieve intestinal peristalsis.

Treatment of hiccups: Overeating or eating too much greasy or sweet food is easy to hiccup. Apple vinegar helps stomach acid to return to normal level and relieve hiccups. Suggestion: Add 1 teaspoon of apple vinegar to the water and drink it bit by bit.