First, fitness exercise is too easy to lose weight. You can't lose weight by walking casually every day. Even if the duration is reached, if the amount of exercise is not in place, you still can't achieve the effect of reducing fat. The most common phenomenon is walking to lose weight. Many people can reach 10 thousand steps every day, but the amount of exercise is very low, and the actual effect will naturally be affected.
The better compressive strength of fitness exercise is to reach the heart rate of burning fat. There is a calculation method of fat burning heart rate: (220- age) *70%, and there is a more convenient method, which is to see if you can talk while exercising. If it is a little laborious, it means that the compressive strength is moderate.
Second, the fitness time can't reach the fitness exercise to lose weight, but it still has to be regular. In fact, you should ensure that you exercise at least several times a week and for how long. On the contrary, if you always fish for three days and dry the net for two days, the actual effect of losing weight will not be too good.
Therefore, according to the recommendation of "Nutrition Diet for China Residents", moderate-intensity compressive strength exercise should be carried out at least five days a week, totaling about 150 minutes. Be able to exercise 5 days a week for about 30 minutes each time.
Third, after fitness exercise 1 month, I gave up a lot of fat paper and set the weight loss goal as "every month 10 kg", but after a few days of fitness exercise, I gave up without seeing any changes. Otherwise, it is stuck in the bottleneck period, patience is diverted, and you choose to give up.
Generally speaking, however, the weight loss cycle lasts at least 3 months, and the first 1 month is usually a stable period. At this age, our bodies have been integrated into fitness activities, and there may be weight gain. If we measure the hip circumference accurately, it will actually shrink. It is the embodiment of weight loss effect.
Fourth, there are many fitness exercises. Eating more and losing weight can't just rely on fitness exercise. Because the body is the smartest, if you exercise more and consume more calories, he won't tell you to consume more energy after you finish. But if you can't control your mouth, eat snacks, desserts, etc. This kind of food is high in calories, and your weight loss effect will be easily offset, making your exercise in vain.
I spend a lot of time doing some fitness exercises. Many people want to lose weight, so they start doing belly rolls and push-ups. Conclusion The more you practice your stomach, the more you practice it.
The reason is very simple, like these energy postures, it is actually the waist muscles that are exercised. Muscle and fat are completely different human bodies and are unlikely to transform into each other, so it is easy to have the phenomenon of "abdominal exercises". Therefore, there will be no local fat loss. Want to thin belly, might as well do aerobic exercise every day.
When body fat is reduced, abdominal fat will be reduced, and your abdominal muscles will be exposed.