According to the survey of new york Obesity Center, the most critical factor affecting weight is calories, not carbohydrates; Secondly, if there is a long-term lack of carbohydrate intake, the body will accelerate the consumption of protein in the body, thus generating energy, thus reducing the protein content in the body, while the continuous reduction of protein in the body will reduce muscle tissue and the body's ability to consume calories will become weaker and weaker; At the same time, carbohydrate is the catalyst of fat burning, without which the efficiency of fat burning will be lower and lower. Therefore, not eating rice is not a wise choice to lose weight. But because the calories contained in rice are really not low, many people can't help but stay away from rice. So, how can we eat rice safely and lose weight? In fact, just add some other substances to the rice.
Brown rice and black rice. The dietary fiber contained in brown rice combines with cholesterol, which can promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids; Dietary fiber can accelerate intestinal peristalsis and prevent constipation and intestinal cancer. The content of B vitamins in black rice is about 4 times that of ordinary rice. Among B vitamins, B 1, B2, B6 and B 12 can promote the metabolism of fat, protein and sugar, and have the functions of burning fat and avoiding fat accumulation. Therefore, adding proper amount of brown rice and black rice to rice can not only increase the nutritional value of rice, but also enhance the satiety of rice, thus achieving better weight loss effect.
High fiber vegetables. Vegetables are low in calories and contain dietary fiber, which makes them feel full and nutritious. Adding some vegetables to rice can not only enrich the taste of rice, but also increase the nutrition of rice and enhance the weight loss effect.