If you want to have a proper gap in the inner thigh to make your legs slimmer, just follow her instructions. Wearing short skirts and hot pants in summer, the gap between thighs will make you sexy immediately!
Essentials: a tissue, no brand restrictions.
Basic action: Just lie down comfortably, and then put the tissue between your knees.
Step 1: Bend your knees 8 times.
Bend your knees down with your feet and point your toes to the ground 8 times. Simple and effortless! Remember to clamp the tissue.
The second step is to "kick" 8 times.
Cross your legs with paper towels. This action will start to make you feel a little tight in your calf and thigh muscles!
The third step is to "straighten" for 8 times.
Straightening your feet up and down can relieve the muscle tension and pain caused by the last action.
The fourth step is "from left to right" for 8 times.
Turn left with your feet together, and then turn right. This action is difficult because muscle tension and soreness are aggravated. Don't give up, because acid means you are getting thinner!
Step 5: "Get up and touch your feet" 8 times.
Continue to step 4, just add some difficulty, that is, get up and touch your feet!
Step 6, "Take away the tissue"
Yes, take away the paper towel, sit up, and then wipe your sweat with the paper towel. Is it useful?
Stick to Yin Yin's thin-legged combination every day, and your ideal thigh will soon be perfectly displayed in front of people! Moreover, this set of simple actions can be completed without spending too much time. Even if you are busy, you can spare a few minutes for activities on weekdays. You know, persistence can have beautiful legs!
If you want to get 100% beautiful legs, you should first carefully observe the outline and condition of your thighs, see clearly what shortcomings your leg lines have, and then decide the goal of exercise.
Where is the deficiency, where is the improvement? Although it is a small gesture, it can make you skinny, and having beautiful legs is no longer a dream. This action is very helpful for people who think their legs are too thick!