Friends who have stomach problems are not advised to try dieting to lose weight. For friends with particularly poor gastrointestinal function, eating regularly is the basic element of nourishing the stomach, and not eating is equivalent to fasting in disguise, which is really inappropriate, and will aggravate gastrointestinal discomfort and even affect everyone's digestive function.
What fast food?
The routine scheme of light fasting is: take one week as a unit and choose two consecutive days of fasting, such as Monday, Wednesday or Tuesday and Thursday. However, we didn't eat nothing these two days. We controlled the calorie intake in these two days to 500 ~ 600 calories, and resumed normal diet in the other five days.
This way of slimming without eating is popular because it has many advantages: First, it is very persistent, except for a few days that need to be controlled, the diet can be normal at other times; Second, early weight loss will be significant. Although most of the weight loss is water and muscle, it will undoubtedly give people great determination to stick to it.
Generally speaking, if you usually eat a lot of fish and meat and are overweight, you can try this method. If you don't eat much and your health is not very good, then a reasonable and healthy diet is still necessary. You can control your weight slowly and healthily by controlling oil, sugar and exercise.
In short, slimming not only makes our appearance better and better, but also for health. Never put the cart before the horse, but do it reasonably according to your own situation.