1, supine position, waist close to the ground, hands bent behind the head, legs together, toes straight, about 30 degrees from the ground.

2. Bend your left knee over your hip and twist your right elbow for a few seconds; Replace the right knee with the above steps. Knees bend alternately, like riding a bike.

Second, the daily life thin abdomen method

1, sleep on your back. The pelvis inclines to the side easily, so it is better to sleep on your back.

2. Get enough sleep. Lack of sleep will hinder the smooth synthesis of melatonin, reduce serotonin and increase body relaxation. In addition, the body will compensate for fatigue, that is, it wants to eat more food to replenish energy, which makes it easier to get fat.

3. When sitting, tighten your hips. Many people sit in the office and work. At this time, tightening the hips can keep the pelvis upright.

Third, 1 minute breathing exercise

1, first make the sound of "ah-",spit out all the gas, and your stomach will hang down.

2. When the stomach is depressed, the diaphragm stretches and breathes freely.

☆ The state of flatulence begins to last for 5~ 10 seconds. After getting used to it, try it from 30 seconds to 1 minute.

Fourth, diet to lose weight.

1, intake of fruits and vegetables

Eat 3 servings of vegetables and 2 servings of fruits every day. 1 serving of vegetables is about 1 bowl. If leafy vegetables with high shrinkage such as A and spinach are half bowls, and 1 serving of fruits is 1 bowl of fists or slices, you can choose fruits and vegetables with high vitamin C content such as guava, kiwi fruit and tomato to help metabolism.

2. Reduction of starch in dinner

Not eating starch at all will not only make your blood sugar low, but also make you feel anxious and depressed. It is suggested to eat starch for breakfast and Chinese food, and reduce the amount of starch 1/3 or not for dinner, and choose less processed starch such as brown rice, oats and potatoes. And eat less baked goods, potato chips, cakes and other foods.

? 3. Drinking Yishutang lotus leaf tea before meals helps to lose weight. Contains a variety of ingredients and is rich in nuciferine, which can play a very good role in reducing blood fat and expelling toxins, and is suitable for drinking at ordinary times.

10 second towel v. slimming exercise

Raise your hand × turn your waist. The waist on the fast-burning side is centered on the spine and twisted left and right!

Suggested times: 10 fat burning is carried out alternately from left to right: the internal oblique muscle, external oblique muscle and rectus abdominis consume 42.55 calories.

Hold your arms high

Spread your feet twice as wide as your shoulders; Hold both ends of the towel, open your arms to the maximum extent, hold them above your head and straighten them.

Turn your back to the left.

Inhale slowly, turn your upper body to the left and back, and feel tight in your right waist 10 second.

Note: keep your arms straight and open during the process, and don't lift your feet. Find the feeling centered on the spine and pelvis, and turn left and right.

Cheng Wai Bega

Exhale slowly and turn your upper body back to the middle. Keep both ends of the towel straight, and clamp the shoulder blades back hard.

Turn your back to the right and inhale slowly. Change the upper body, back to the right. The left side of the waist feels tight for 10 second. Repeat left and right 10 times.