Why should drinking water be written in the first place? Because drinking water is too important to lose weight! It is advocated to drink warm water, which is about 40 degrees higher than the body temperature, which can promote microcirculation and gastrointestinal peristalsis and accelerate excretion. Never drink ice water! (remember! ) especially girls with endocrine disorders and cold constitution. Don't drink more than 300 ml at a time, drink slowly to avoid excessive stomach swelling.

2. Drink more soup and juice, and moderate fruit.

Generally, I make my own juice and soup (which was written in the breakfast article). Boiled buckwheat kernels with adzuki bean and coix seed are highly recommended. When drinking tea, long-term drinking will make people thinner and skin better! The method is simple. According to the ratio of 1: 1: 1, you can boil water and eat dregs. Red beans can promote diuresis to reduce swelling, protect kidney and detoxify, and coix seed can also reduce swelling and beautify the face. Buckwheat kernel contains a variety of vitamin B and cellulose.

3. Supplement nutrition and health products

This is too important. People who lose weight will lack nutrition. Don't lose your health to lose weight. I pay attention to health while losing weight. At present, the health products we eat are bird's nest soft capsule, sheep placenta capsule, fish protein tablet, soybean isoflavone tablet, grape seed oil, fruit and vegetable fiber tablet and multi-dimensional element tablet (2 1 jinweita is good). It is very important to choose the brand of health care products. If the material technology is natural, the quality is guaranteed and the economic conditions are good, you can try it. Eat it every day and follow the instructions. Although I haven't eaten much for a long time, my body, spirit and skin are still very good! Thanks to eating these! I suggest you go to the drugstore to buy more, and recommend a Taiwan Province Kangshimei Youkang-Fruit and Vegetable Soft Capsule. Imported from Taiwan Province Province, one bottle from 220 yuan.

4. Collagen supplement

Protein is good for losing weight, and it is also a beauty product. FANCL's collagen fruit-flavored beverage is highly recommended, with a box of 10 capsules and a box of 298 capsules. Drink one capsule before going to bed every day for 2 months. Make sure the skin is moist and elastic! However, this is more expensive! Or if the conditions are better, drink milk and cook Yan Guan every morning (bird's nest must be real, like a Thai monopoly, but the price is more expensive).

5: Wear slimming cream and massage belt.

Recommend the slimming cream of Mahua slimming company. If not, you can also use a softer cream. Apply a hot towel to the abdomen, thighs and other fatty places. After the pores are opened, put on gloves and apply evenly, massage until completely absorbed, and wrap with plastic wrap. After this, I started skipping rope for half an hour, and the effect was steel! It doesn't matter if you don't want to move Just buy a thin belly massage belt for 50 minutes at a time, and the effect is also remarkable.

6. More saunas and massages

This method works best after exercise. After exercise, the whole body cells are very active and the heat is dissipating. Go to the sauna and make sure to lose 2 pounds! Sweat poison is also discharged, so have a good sleep after steaming. It turns out that sauna can also treat insomnia! It's killing two birds with one stone!

7. Exercise reasonably

So I put sports behind because I found that there are really not many girls who love sports. Exercise is the second most important way to lose weight besides dieting. Swim once or twice a week, play badminton once or twice, climb mountains once, and do yoga according to the methods in the book for half an hour each time. And insist on leaving where you can. Exercise, swim first! The resistance of water is greater than that of air, and swimming consumes more calories than ordinary exercise. It can also enhance your vital capacity, beautify your body curve, and make you not only thin, but also fit!

8: Vegetarian

I believe everyone's heart is cold when they hear this. In fact, there are many benefits of vegetarianism, which can reduce blood cholesterol, blood lipid and uric acid, reduce the burden on the stomach and reduce the accumulation of toxins. Plants, especially vegetables, contain vitamins, cellulose and water, with little or no carbohydrate and fat. There is a scientific basis for monks to become better vegetarians, but not everyone is suitable for vegetarians, manual workers, athletes and children! The people who are suitable for vegetarianism are housewives, the elderly and the "three highs" fat people.

Many fat girls want to lose weight, but there is nothing they can do. Today I will introduce ten effective tricks to help you. In the process of losing weight, I also learned a lot of tips and mastered some tips. I recommend these methods to you today.