Lily lotus seed porridge
Dried lily and lotus seeds with seeds, 30g of hair, 30g of crystal sugar and rice 100g are soaked in water. Dry lily, japonica rice and lotus seeds are cooked together in a pot, and rock sugar is added when they are almost cooked. This porridge has the functions of clearing away heat, nourishing yin, moistening lung and calming nerves, and is suitable for people with insomnia, dreaminess, intense heart fire and anxiety.
Jujube porridge
Ziziphus jujuba seed powder 15g, japonica rice 100g. Cook the japonica rice first, and then crush the Ziziphus jujuba seeds and cook for 5 minutes. It has the effects of nourishing the heart, calming the nerves and stopping sweating, and is suitable for people suffering from insomnia, dreaminess, palpitation, physical weakness and sweating.
Gan mai Zao ou Tang
250g of lotus root, 75g of wheat, 0g of licorice12g, 5g of red dates and 3g of salt. Wash the wheat and soak it in clear water 1 hour; Soak the red dates until soft, and remove the core. Boil wheat, licorice and jujube with water, add lotus root and simmer until soft, and finally add salt to taste. This soup has the functions of benefiting qi and nourishing blood, calming the heart and calming the nerves, and is especially suitable for insomnia with bad complexion.
Mulberry water
60 grams of fresh mulberries are decocted in water and then decocted with low fire 10 minute, and taken every night before going to bed 1 hour. Mulberry is sweet in taste and cold in nature, and has the functions of nourishing liver and kidney, calming the nerves and improving intelligence, nourishing blood and nourishing yin, promoting fluid production to quench thirst, moistening intestines and relaxing bowels, clearing eyes and improving eyesight, and blackening hair, especially suitable for insomnia accompanied by constipation, anemia, alopecia, baldness and tinnitus.
Stewed black-bone chicken with chestnuts and red dates
1 black-bone chicken, washed, cut into pieces, together with 20 shelled chestnuts and 20 red dates, put in a casserole with water and simmer over low heat until the chicken is cooked. This recipe has the effects of invigorating spleen, regulating stomach, tonifying kidney and replenishing essence, and is suitable for insomnia and dreaminess caused by weakness of spleen and stomach and deficiency of qi and blood, accompanied by loss of appetite, weakness of limbs, soreness of waist and knees, and irregular menstruation of women.
Xiaomi jujube porridge
60 grams of millet, 6 jujubes and 30 grams of honey. Millet and jujube porridge, porridge into honey to eat before going to bed. Traditional Chinese medicine believes that poor spleen and stomach function leads to poor sleep quality. Millet and jujube can regulate the spleen and stomach and are suitable for insomnia with disharmony between the spleen and stomach.
Jujube dried wheat Shuxin tea
0/2 pieces of jujube/kloc-,30g of wheat, 6g of liquorice and 9g of albizzia albizzia flower, boiled in water and boiled for 5 minutes with low fire. After cooling, add honey, daily 1 dose, instead of drinking tea. This tea has the functions of invigorating qi and spleen, calming the heart and calming the nerves, and is very suitable for patients with menopausal syndrome.
Diet therapy for insomnia
1, longan lotus seed soup
Take longan and lotus seeds to make soup, which has the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney. It is most suitable for middle-aged and elderly people and long-term insomnia.
2. Sanwei Shuitang
Semen Ziziphi Spinosae, San Qian, Radix Ophiopogonis, and Radix Polygalae, one yuan each, decocted in 500 ml of water into 50 ml, and taken before going to bed. All the above three herbs have the effects of calming the heart and calming the nerves, and the mixed use has the effect of hypnosis.
3. Suanzaoren Decoction
Mashing Semen Ziziphi Spinosae and San Qian, decocting in water, and taking one hour before going to bed every night. Semen Ziziphi Spinosae can inhibit the central nervous system and has a continuous sedative effect. It has a good effect on anxiety, insomnia or palpitation caused by blood deficiency.
4. Jingxin decoction
San Qian longan pulp and Sichuan Danshen are decocted in two bowls of water into half bowls, and taken 30 minutes before going to bed. Can achieve the effect of sedation, especially suitable for insomnia patients with insufficient heart blood.
5. anshen decoction
Steam raw lily for five minutes, add an egg yolk, stir well with 200ml of water, add a little rock sugar, boil and stir well with 50ml of water, and drink one hour before going to bed. Lily has the functions of clearing away the heart and calming the nerves. If you drink it regularly, you can get immediate results.
6, Yangxin porridge
Take 35g of Codonopsis pilosula, 0g of jujube10g, 0g of Ophiopogon japonicus10g, and 0g of Poria cocos10g, put them into 2000ml of water, fry them to 500ml, remove residues, cook them with washed rice and water, and add brown sugar when the rice is cooked.
It can tonify qi and blood, calm the nerves, and improve palpitation, rapid heartbeat, forgetfulness, insomnia and dreaminess.
7.lily mung bean milk
Take 25 grams of lily mung bean, a small amount of rock sugar, and add some milk when taking it. For people who can't sleep in summer, it has the effect of clearing heart and calming nerves. Milk containing tryptophan can be converted into serotonin in the brain to promote sleep.
Moreover, doctors found that milk contains tryptophan, which is a biochemical substance that makes people feel tired and can make people sleep peacefully.
Experiments show that in the effective time, the effect of general sleeping pills is gradually weakened, while the hypnotic effect of milk is gradually strengthened, especially in the middle of the night.
The harm of insomnia
1, low immunity
Insomnia can lead to the attenuation of the body's immunity, and the body's immunity can help people effectively prevent diseases. People with good immunity can avoid many diseases in their lives, while people with poor immunity are easily eroded by diseases. Insomnia can lead to immune attenuation and increase the risk of illness.
2. The risk of sudden death increases.
Long-term insomnia is also likely to increase the probability of sudden death, because people are not machines, and the body needs to get a good rest to maintain its peak state. However, long-term insomnia will make it difficult for the human body to rest, leading to long-term overload operation of human organs and tissues.
3. Aging
Aging is the last thing people want to see, so people always try their best to avoid aging in life, but insomnia is a situation that will accelerate human aging, because if people lose sleep for a long time, it will lead to neurasthenia, no rest and minor illnesses. These conditions will accelerate the aging of the human body, so we should delay the aging of the body in our life, so we should pay attention to insomnia, because insomnia will not only damage health, but also accelerate the aging of the human body, and only timely treatment can avoid this situation.
Ways to relieve insomnia
1, knead Yongquan point
Take the supine position before going to bed every day, with the calf slightly bent, and the sole of your foot against the bed surface for rubbing up and down.
Step 2 exercise before going to bed
Do some relaxing activities before going to bed, such as * * *, massage, qigong, * * and so on.
3. Take a bath before going to bed
It doesn't matter even if it's a shower. Steam and clean feeling will make you feel happy. Bathing is actually a very exhausting activity, and the fatigue after bathing is enough to make you fall asleep as soon as you lie in a soft and comfortable big bed.
Step 4 turn off the phone
Calling or texting can make people overexcited and easily lead to insomnia. So turn off your cell phone at night or as soon as you get home.
5, fumigation therapy
Fumigating the affected area with hot steam of medicinal soup, and washing the local external treatment with warm liquid medicine. Commonly used for diseases such as wind-cold common cold, rheumatic joint pain, eczema, tinea scabies, vulvar itching, eye disease, traumatic injury, etc.
Step 6 comb your hair
When tapping with your fingers, bend your hands and tap the scalp vertically with four fingers except your thumb, in the directions of front hairline, top of your head, back of your head, nape of your neck, left, middle and right. 3-5 times a day for at least five minutes each time. You can also use a comb as before.
7. Lie on your back and rub your abdomen
Every night before going to bed, lie on your back in bed and keep your navel in the abdomen. First, gently rub the abdomen clockwise around the navel with your right hand, and count silently while rubbing, counting 120 times; Then rub 120 times in the same counterclockwise direction around the navel with your left hand. The author persisted for more than 20 years, which had a good effect on entering deep sleep in the middle of the night. If you can't sleep in the middle of the night, you can rub your abdomen 60 times according to the above method, which also has a certain effect on sleep.