● Practice of tomato and plum juice: After the tomatoes are washed and cut into pieces, put them into a blender, add cold water, lemon juice, plum juice and honey, and stir well. Then, after the juice is filtered with a strainer, it can be poured into a cup filled with ice cubes for drinking. It is suggested that Prunus mume can not only promote metabolism, eliminate fatigue and prevent anemia, but also resist aging and inhibit colds. ● Mango yogurt juice practice: cut the orange in half after washing and squeeze out fresh orange juice for later use. After peeling and coring mango, put the mango pulp into a blender, add yogurt, prepared orange juice and cold water, stir well, and then put it into a cup to drink. Tip: Yogurt contains more lactic acid, organic acid, protein, folic acid and monosaccharide than milk, which is more easily absorbed by human body. In the cool early autumn, drinking a cup of mango yogurt juice not only has the function of health preservation, but also adds a flavor different from dairy products.
● Strawberry and kiwi fruit juice method: firstly, freeze strawberries and peeled kiwi fruit, then put them into a blender and break them with ice cubes, and then drink them. Tip: Kiwi, known as the "holy vitamin", not only has the effect of whitening and beautifying, but also has the effect of calming the nerves. Kiwi fruit itself tastes like a mixture of strawberry and pineapple, and its sweet and sour taste is naturally wonderful. ?
● Super VC Whitening Juice Practice: Wash oranges and lemons first, squeeze out fresh juice, wash strawberries, remove pedicels and leave pulp, put strawberries and fresh juice in a blender, add honey and ice cubes and mix well, then pour them into a cup to drink. Tip: VC in lemon is the best among fruits. Drinking alone is too sour, so adding oranges rich in VC is a cup of super VC and delicious whitening juice. ?
● Mango, orange and apple juice: 2 mangoes, half an orange and 0 apples/kloc/piece, washed, peeled and cut into pieces, put into a blender, add 250 ml of water, and add a proper amount of honey after beating. Tip: Mango, orange and apple are rich in vitamin C and fiber, which can promote metabolism and purify intestines. Therefore, drinking more can make skin white and red, tender and smooth, and even better, it has a good slimming effect.
● Method of making kiwifruit pineapple apple juice: 2 kiwifruit, half pineapple, apple 1 piece, washed, peeled, cut into pieces, put into a blender, add 250 ml of water, and add a proper amount of honey after beating. Tip: All three fruits are rich in vitamin C and fiber, which can help defecate and eliminate wastes and toxins in the body. The detoxification effect is excellent, and it can also effectively enhance human immunity. Drinking it can naturally beautify the skin and slim down.
● Watermelon pineapple lemon juice method: juice half a lemon for use. 200 grams of watermelon and pineapple 100 grams were washed and peeled, juiced with a juicer, poured into a cup and added with lemon juice. Tip: Lemon is rich in vitamin C and citric acid, which is a holy product for whitening and slimming. Watermelon is rich in vitamin C and lycopene, and also contains phosphorus, calcium, sodium, fiber and rich water, which can promote diuresis and drainage, and is beneficial to weight loss and whitening. Pineapple contains vitamins E and C, as well as sodium, calcium, iron, manganese and crude fiber. These three fruits are beneficial to skin whitening and slimming.