function

Fruit juice is juice squeezed from raw vegetables and fresh fruits, which provides nutrition, energy and health for our body on an empty stomach. Raw fruit juice provides a lot of vitamins, minerals and enzymes to help maintain the pH value of our body. The phytochemicals in it also help us to remove carcinogens from our bodies. In many vegetables, such as cucumbers and carrots, they have anti-aging properties and help to improve our skin, hair and nails. Fresh fruit juice is also an appetite suppressant, which helps to suppress diseases, reduce obesity and reduce treatment, such as cancer, leukemia, arthritis, hypertension, renal dysfunction, skin infection, liver disease and alcoholism. Some people like to juice vegetables just because they help stabilize blood sugar levels and reduce calories. The sugar content of fruit juice is high, and the calorie is about 50%. For me, I often take celery juice as the main vegetable, and a small amount of fruit such as orange and green apple juice makes me more attractive. For good detoxification, I also use the formula of Japanese fruit and vegetable juice, such as Japanese cucumber/green bone marrow, celery, green apple and green pepper.

Making fruit and vegetable juice is actually very convenient and fast. For many office workers, it can save time, and the nutrients contained in it are easy to absorb. It should be noted that it is best to choose two or three different kinds of fruits and vegetables when making fruit and vegetable juice, and change the combination every day to achieve balanced absorption of nutrients. Even the fruit and vegetable residue should not be missed. Stir well and mix with honey.

For example, yam is cooked and crushed with coconut juice, which is delicious and nutritious; There are melons, apples, dried oranges and so on. Made into green punch, it is very suitable for warm spring, sweet and sour appetizer.

In addition, it should be noted that fruit and vegetable juice needs to be squeezed for drinking, and not all vegetables are suitable for raw food. Generally, yam, carrot, tomato, lettuce, cucumber, radish, celery and parsley are all suitable for fruit and vegetable juice.

Understand fruit and vegetable juice

It should be noted that although fruit and vegetable juice has many functions, it cannot be equated with fruit, and attention should also be paid to distinguishing fruit and vegetable juice from fruit and vegetable juice drinks.