Running started slowly in the process of human evolution. If you want to say when it was invented, there is no way to prove it, because with the evolution of human beings to walk upright, human beings can certainly run. People's action method is that the whole foot moves against the ground, which makes the action more stable.

Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.

Benefits and precautions of running

Benefits: 1, develop a good physique that is easy to burn fat; 2. Make your body firmer and younger; 3. Improve the motivation of slimming. Note: The best time to lose weight by running is in the morning and evening; Drink a glass of water before running; Stop and walk when you are tired of running; Exercise lung capacity is more conducive to running.

The first purpose of human running.

On the one hand, running is invented to ambush prey and catch up with it quickly; On the other hand, in order to free its hands, after catching up with its prey, it attacked its prey with its weapons in both hands.