But eating apples three times a day can last for a month, but you can't just eat apples all your life. Although insisting on eating apples 1 month will definitely lose a few pounds, in the long run, if you return to a normal diet, it will rebound very easily, and the weight of the rebound will be greater than before, so this method is only a temporary pleasure, not a long-term solution.
From this perspective, girls usually think that "keeping your mouth shut" is not the best way. For "eating" girls, we must go out of the following six misunderstandings.
Don't eat starch and meat, thin and worried?
In fact, a person with good self-control can definitely eat starch and meat at the same time in a meal. The emergence of this theory, I believe, is because many people will unconsciously eat more and more, and naturally there is the possibility of obesity.
On the contrary, if you only eat starch for a meal, it is likely that two bowls of rice will be enough for one person, and eating meat will make you feel full, so maybe eating less starch and meat at the same time seems to make you thin, but this is not because of the changes in the digestive system. In fact, as long as you know how to control the weight of eating, you can naturally lose weight easily.
Is it easy to lose weight without eating potatoes?
Don't be scared by the puffed potatoes in the supermarket!
Perhaps many fattening foods on the market are related to the word "potato", such as potato chips and French fries, which makes many people who are interested in losing weight think that it is not appropriate to eat foods with the word "potato" during weight loss. In fact, it is a low-calorie food, and gaining weight is related to cooking methods. Don't look at it with colored glasses.
In fact, the nutrition of "potato" food is higher than that of rice and wheat, and its calorie is similar to that of rice, but its calcium content is five times higher than that of brown rice, its iron content is three times higher than that of white rice, and protein and vitamin C are also quite rich.
Most people think that the starch content of "potato" food is too high, but in fact, compared with bread, the carbohydrate content of "potato" food is 2.5 times less. If you compare the fat when eating pork with the "potato" food, fat is more likely to become fat. So be sure to cook properly and don't add too much oil. Eating potatoes is the best food to fill your stomach. A better cooking method is to cook the "potato" food and sprinkle it with pepper, salt and lemon juice to make a delicious side dish with low calorie.
The lower the fat in the diet, the more thorough the weight loss?
No!
Fruits are mostly low-calorie and low-fat foods, rich in fiber, carotene, vitamin C and other nutrients. Different fruits have different characteristics and functions, so many people think that they are rich in nutrition, and use fruits instead of eating dinner.
Among many fruits, apples are high in calories and raisins are high in sugar, so it is not advisable to eat more during weight loss, let alone replace dinner with apples. It is precisely because of the low-fat and low-calorie relationship of fruit that the weight will be reduced, but fruit always lacks the nutrition that meat and whole grains should have, and long-term consumption will easily lead to unbalanced nutrition and so on.
Meals with less than 800 calories may lead to malnutrition, the basal metabolic rate will decrease, and it is easier to gain weight after eating too much. During weight loss, it is advisable to eat less and eat more meals to keep blood sugar stable, because hypoglycemia can lead to cold sweat, weakness of hands and feet, hunger and fatigue.
However, it is best not to eat three hours before going to bed, because it will make fat easy to accumulate. For example, excessive dieting for a long time will also cause malnutrition, which is more likely to lead to premature osteoporosis.