Today is helpful 2009-09- 14 Monday ~ Ask in QQ ~ You and I have a chance to meet, and it will change your life and future destiny! The six slimming fruits are as follows: Apple is a slimming fruit. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories. Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. Rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient! The proteolytic enzyme of pineapple is quite powerful, which can help protein digestion of meat. Bananas are rich in dietary fiber, vitamin A, potassium and so on. For girls with constipation and dry skin, this is a thin and beautiful fruit! Kiwifruit (Kiwifruit) rich in vitamin C, with the highest dietary fiber and rich in potassium and proteolytic enzymes, is the best match for meat dishes. The kiwi fruit with slightly sour and sweet taste has the miraculous effect of preventing constipation, helping digestion and beautifying skin. After this problem, it doesn't mean that we are doomed! ~. If you still need to strengthen and have other questions, please leave me a message in my QQ space. I also collected a lot of effective ways to lose weight, "the most effective breast enhancement and slimming beauty list", you can solve it by checking it in QQ space! ~ It's not too late to adopt my answer after verification! Say hello and keep in touch, which may shorten some pains and keep you or your family and friends healthy and away from them. If you don't come, you will lose!