Soymilk contains a lot of cellulose, which makes you feel full. It can also effectively prevent excessive absorption of sugar, reduce blood sugar, lose weight and prevent diabetes. Compared with milk, soybean milk is easier to digest, saturated fatty acids and carbohydrates are lower than milk, and there is no cholesterol.

As far as weight loss is concerned, soybean milk will be a better choice.

Soymilk and milk are equally nutritious, both of which have their own advantages and are equally important to human health.

Casein in milk is an indispensable protein for muscle growth. Can effectively synthesize muscles. In addition, milk is rich in calcium and whey protein, and sufficient calcium can inhibit the release of calcitriol and reduce fat. Whey protein can consume fat in the process of promoting muscle growth.

So it can be said that milk is an effective drink to lose weight. In addition, drinking milk before going to bed also helps to sleep and has the effect of beauty.

But not all milk varieties can lose weight. Skim milk and low-fat milk reduce the fat content in milk, while retaining other nutrients in milk. The fat content of whole milk is about 3%, that of low-fat milk is about 0.5% ~ 2%, and that of skim milk is about 0.5%. Compared with whole milk, skim milk and low-fat milk are better choices for dieters.