Push-ups help to improve the central nervous system, develop balance and support ability, and also promote the cardiovascular system to some extent. After helping to enhance physical fitness, it will indirectly bring benefits to the heart. But push-ups as anaerobic exercise have little benefit to the heart, because it is almost impossible to exercise the heart, and the best way to exercise the heart is aerobic exercise.

2 Push-ups are bad for the heart? Push-ups are not bad for the heart.

Push-ups are an anaerobic exercise, and lactic acid produced during exercise will have some toxic effects on the heart, but these hazards are very small, and the decomposition can be ruled out under normal circumstances, which is almost negligible. So push-ups are harmless to the heart.

Can you do push-ups for heart disease? Push-ups are not suitable for patients with heart disease. Push-ups are anaerobic. When doing push-ups, the body lacks oxygen, which increases the burden on the heart and speeds up. So push-ups are very dangerous for people with bad hearts. Patients with heart disease are advised to do low-intensity aerobic exercise, such as jogging and Tai Ji Chuan.

4 The research on the anti-aging benefits of push-ups shows that only 26 weeks of strength training can reverse the aging process from the genetic level, and push-ups can also change the aging genes as a kind of strength training.

Push-ups need pectoralis major, triceps brachii, back muscles, abdominal muscles, buttocks and legs to complete push-ups, and the whole body will participate. Therefore, through push-ups, you can quickly and accurately test your physical condition.

Strengthening muscle-building push-ups can mainly exercise the pectoral muscles and triceps brachii. Through the training of push-ups, muscle strength and muscle dimension can be increased, which has obvious effect on increasing chest muscles and thickening arms.

Strong physique Through the comprehensive training of push-ups, it is helpful to build a strong physique, maintain health and improve physical fitness.

Improving physiological function Doing push-ups often can improve people's central nervous system, which is beneficial to the flexibility of joints, the firmness of ligaments, the firmness of bones and the firmness and elasticity of muscles. It can accelerate blood circulation, improve vital capacity, promote growth and development, and improve sports ability.

Relieve mental stress Doing push-ups helps to release stress, put aside troubles, enjoy the pleasure of exercise, relieve emotions and keep a good mood.

Improving sexual function and doing push-ups can increase the abdominal and waist muscle strength that men often need in sexual life, so that they can have better physical fitness and more powerful movements in sexual life. In addition, often doing push-ups can also improve blood vessel elasticity, increase blood flow in limbs, help erection and reduce erectile dysfunction. It can improve the quality of sexual life and enhance the relationship between husband and wife.