The so-called sideslip running means running to the sides of your body. Runners naturally relax and run left and right respectively. When running to the left, the right foot should move to the left once before the left foot, the left foot should move one step to the left after the right foot, the right foot should run one step to the left after the left foot and the left foot should run one step to the left before the right foot. This is step by step. When running to the right, the left and right feet are in opposite directions. Runners should closely observe the changes of various parts of the body during running. If you feel unwell, you should stop running immediately, find the problem in time and make adjustments and corrections to avoid using the wrong action form to cause harm to your body. When running sideways, remember that your left and right feet should move in a line. According to your own specific situation, you can run a dozen paces to the left and then a dozen paces to the right. Run sideways

Action essentials: As the name implies, it is the side running of the body. When running, pay attention to the direction of the ball, immediately launch a lateral run, and lean toward the direction of the ball.