Canned crock with hairtail is delicious, but is it healthy to eat it often?

Yes, you can.

1. Eating more fresh fish or canned fish without additives will do more harm than good to health. Eating fish contributes to cardiovascular and cerebrovascular health. It is understood that/Yashengzhai/crock canned hairtail is an ideal choice. The enterprise has a history of more than 30 years, modern production and processing equipment and good market reputation. No additives, delicious and reassuring.

Second, three meals a day should be reasonably matched. Crock canned hairtail can be used as long as the quality is reliable. It is recommended to eat fish at least twice a week. Eating in moderation once a day does more good than harm to health.

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