Muscle will not turn into fat after training, and fat will not turn into muscle. They are different systems, because muscle meat is muscle fiber and fat is fat cell, which are two different things. Reducing fat is a whole. When your body is losing weight and fat, the average body fat will be reduced in proportion, and it will never be reduced locally. And there is only one rule to lose fat, that is, when you consume more than you absorb, you lose weight.

Secondly, the energy supply system of human body is a whole. When energy is insufficient and you need to decompose fat to provide energy, your abdominal muscles will not preferentially decompose abdominal fat because you are doing abdominal contraction, nor will you preferentially decompose fat on the front thigh because you are doing squat. The reason why some people go to thin stomachs or thin legs first is because some people have more fat on their legs and some people have more fat on their stomachs. The more fat accumulates, the harder it is to consume, which also creates the illusion that different places are thin because of different methods. Therefore, local exercise can only strengthen this part of the muscle, but not reduce this part of the subcutaneous fat.

Muscle fiber can be selectively increased, while fat consumption is systemic. In short: reduce fat, reduce the whole body, increase muscle and increase parts. So, don't expect "where has it lost weight" with wishful thinking. Reducing fat must be achieved through good diet control and general exercise. If you miss partial weight loss, you may have to have liposuction.

Second: What is the real success of losing weight?

What do you think is "successful weight loss"? Lost 10 A Jin week? Lose weight as soon as possible? Or just lose weight? The so-called success in losing weight refers to the practice of stopping losing weight and returning to normal life after reaching the goal of losing weight. After 6 months, you can basically maintain the results after losing weight without harming your health. Losing weight for a short time and then gaining weight for a short time is not a healthy weight loss. It should also be noted that the healthy weight loss rate is 0.5 ~ 1.0 kg per week, which is harmless to human body and difficult to rebound afterwards.

Third: Then why can't we say partial weight loss, but we can try to make local sculptures?

Decorating lines for different parts is far more interesting and feasible than local slimming. Because the method of sculpture is very simple, that is, reducing fat and increasing muscle. As I said before, the order of losing fat is beyond your control. Just stick to continuous aerobic exercise. Then, the muscles of specific parts can be increased in a targeted way, and the effect of sculpture can be achieved.

For example, in order to make butterfly sleeve disappear, besides aerobic exercise, we should also do training on triceps muscle, so as to increase triceps muscle while reducing fat, lines will naturally appear, and because muscles increase, the density becomes higher, and the meat can't be thrown away.

Or maybe you want to correct thigh fat, then you need to do gluteal or quadriceps training, and don't forget aerobic exercise. Aerobic exercise combined with weight training will make you get twice the result with half the effort. If you add a scientific and balanced diet, the efficiency will of course be better.