There is a man.

Introducing in-situ running is very effective.

Specifically, you can spread a small mat in the living room and run on the mat.

This can reduce noise and foot injuries, and also

watch TV

Also, don't lift your legs too high when running, which will easily make you feel tired. Just lift your feet ten centimeters off the ground.

Run to the side and do it.

behaviour

For example, face reduction, you can look up when running, and then you can run normally in the same place and repeat.

If you reduce your waistline.

Start wearing

cooperate

arm

Stretch your arms up when you run. When you stretch your arms, you will feel the muscles in your arms and waist stretching.

You have to stick to it ~! The amount of exercise depends on you personally. Don't do too much in a day. Excessive fatigue will be bad for your health and won't work. You can do it in groups, say 20 minutes, and then take a break before doing the next group.