1. What are the causes and influencing factors of local obesity?

It is necessary to clarify this question before answering the subject's question. In daily life, you will find that some people have fat stomachs, some people have fat faces and some people have fat thighs ... but do you know the reason why they are overweight?

Speaking of it, the cause of obesity should also be clear, which is caused by too much energy. In other words, obesity can be understood as fat accumulation caused by energy imbalance. There are many reasons for energy imbalance, such as heredity, metabolism, physiology, environment, behavior, habits and so on.

2, why lose weight and lose ten pounds of legs, will also become thinner?

I don't know if the subject has heard of the following five words: reducing fat and reducing the whole body. These words mean that when we lose body fat, we all lose it. But why is this?

On the contrary, it also explains why you can't reduce fat locally. Unless liposuction is performed, it is impossible to exercise partial weight loss. To sum up, it is like this: where it is easy to gain weight is determined by genes; Moreover, reducing fat and reducing the whole body, losing weight by ten pounds, the legs will of course become thinner.

3. Methodology: How to stovepipe more effectively?

By answering the above two points, the problem of the topic is basically solved. However, some people may still have questions, so since it is impossible to reduce fat locally: how to stovepipe? Next, I will add the following jurisprudence to you. I hope the subject can also use it.

As I said just now, there is no partial fat loss, but I want to add that there is a way to partially shape. To put it bluntly, in fact, each of us can have that kind of line feeling in our legs, but it is covered with thick fat. Therefore, you should do aerobic exercise and cooperate with leg shaping exercise.

(Remarks: 15- 20 times on both sides)

(Remarks: 15- 20 times on both sides)

(Remarks: 15- 20 times on both sides)

The body lost ten pounds, which belongs to the whole body fat and lost ten pounds. This is not part of the problem!

Reducing body fat rate can be divided into two ways, one is to lose weight and the other is to reduce fat. Losing weight is to reduce the water and muscle content in the body through exercise. By controlling diet and drinking water, you can lose weight quickly. Although you lose weight quickly, the problem of weight gain will appear. In the process of reducing fat, the daily intake of calories is less than the total intake of calories, but the body's calories are less, so the body's fat will supplement the lack of calories by consuming oxygen. In this case, the reduction of body fat will lead to a great figure.

To reduce fat, it is necessary to avoid excessive calorie intake, because the most important factor affecting fat reduction is calorie intake, which leads to a calorie gap, so as to reduce fat better. Our food has three elements: carbohydrate, protein and fat. In the process of reducing fat, fat and protein should avoid consuming a lot of fat and inferior protein, which will increase excess calories.

Exercise is a necessary condition in the process of reducing fat, because our diet structure is not perfect in daily life. If the calorie intake of food is solved by calculation, we need to have a good living environment. If we want to gain muscle and lose fat, we need to calculate our food intake, but we just want to lose excess fat and exercise a little. As long as you reduce your calorie intake, you can lose fat.

I hope my answer can help you!

I. Exercise and Weight Control At present, obesity has become a worldwide problem affecting human health. Whether you are dieting or exercising, you want to lose weight quickly.

To a certain extent, all parts of the body are thin, so it is not a single part to lose weight, because the muscles of the human body are not a single muscle. According to different structures, human muscles can be divided into three categories: smooth muscle, myocardium and skeletal muscle. The muscles of our exercise system are generally attached to bones and can contract with people's will. Therefore, human skeletal muscles, also known as voluntary muscles, are widely distributed, with about 640 pieces, accounting for the human body.

When you exercise skeletal muscle again, it can contain rich blood vessels and lymph distribution and have a certain degree of innervation, so each muscle can be regarded as an organ.

For example, we simply use our hands to pick up a ball as a metaphor, which requires skeletal muscle to attach to two strands of related joints at both ends, or to cross one or more joints in the middle of vertical bones, and two or more bones approach each other and cause joint movement.

The number of muscle fibers in a sports unit depends on the size and function of the muscle. Under normal use, each muscle has a small amount of movement, and by taking turns to exercise, its muscles keep a moderate and continuous contraction state. We call it muscle tension, which does not produce exercise, but plays an important role in maintaining body posture.

The practice of one movement will lead to the practice and movements of many parts, such as: Yoga Warrior 2 1, standing on the mat, with legs shoulder-width apart.

2. Open the suction side, palm down, shoulder width.

Step 3 exhale. Bend your right leg at right angles. Turn your left foot to one side and keep it straight.

4. Keep your body exhaling upwards and adjust the position of your legs downwards.

Usually, in a joint, there are two groups of muscles that are opposite to each other in the direction of joint movement, which we call antagonistic muscles, while the same muscles acting on the same side of the joint are also called the main muscles that develop and complete actions in co-statistics, which are called prime movers to fix nearby joints and prevent unnecessary movements, which we call fixed muscles.

Every movement is under the unified control of the nervous system, coordinated by the prime mover, antagonistic muscles, cooperative muscles and fixed muscles.

So when you exercise, your body will practice to varying degrees. If you lose ten pounds during exercise, then the relatively uniform parts of your body will also lose weight together.

Second, let's talk about dieting, but when you go on a diet and start eating, you will find that the ten pounds will soon come back to you, and you will also give two ounces more. What's going on here? Whether it is exercise or dieting, you need the body's energy metabolism. Going to the gym now is what you listen to the most. What is energy metabolism?

Sugar is the main energy-supplying substance of human body. Most people will tell you that eating less sweet food is because people in our country have eating habits. Generally speaking, most of the energy needed comes from sugar in food, followed by fat, which is rarely provided by protein. Only under some special circumstances, such as long-term inability to eat or extreme consumption, the body will rely on the decomposition of tissue proteins to produce amino acids for energy supply to maintain basic physiological activities.

Third, let's learn about BMR (basal metabolism). Generally speaking, the difference between BMR and the normal average does not exceed 10%~ 15%, so it is often used as the boundary of the normal value.

If the difference exceeds 20%, it may be morbid. For example, the BMR of hyperthyroidism patients can be 20% ~ 80% higher than normal; The basal metabolic rate of patients with hypothyroidism may be 20%~40% lower than the normal average (Figure 8-3). Therefore, the determination of basal metabolic rate is an important auxiliary means for clinical diagnosis of thyroid diseases. As the body temperature rises, BMR will also rise. Generally, the basal metabolic rate increases by about 1 3% for every increase in body temperature. When the human body is in a state of hunger or malnutrition for a long time, BMR will decrease. Others, such as hypoadrenocortical function, can also show a decrease in basal metabolic rate.

Long-term moderate-intensity large muscle group exercise consumes a lot of energy and will not cause sports injury, so it can effectively achieve the purpose of losing weight. Generally, the heart rate reaches 70%~80% of the highest heart rate immediately after exercise, and the exercise time is 20 minutes or longer, and exercise for 3~4 days a week. Common ways to lose weight by exercise include jogging, cross-country running, cycling, aerobic exercise and swimming.

Summary 1. To sum up, losing weight requires proper diet and exercise, which is the best way to lose weight. Unreasonable weight loss, losing ten pounds of calves, other internal organs may also be damaged.

2. Every part of the body will be exercised after ten pounds of exercise, so the calf will also change after ten pounds of exercise.

Finally, it is suggested that reasonable diet and exercise are the best ways to lose weight.

So much for today's Shaomei Yoga class. See you next time.

Of course.

First, there is no partial weight loss.

Block any online copywriting, such as thin arms, thin thighs and thin waist. First, cultivate individual's independent thinking ability.

Ask a question:

The title is 1. Xiaohong is a lovely, generous, beautiful and kind little girl.

Topic 2: Xiaohong is a typical girl with thick legs and thin waist.

Topic 3: Xiaohong successfully lost 500g of fat through personal efforts.

Q: Where did this 500g of fat come from?

The answer is 1, and the legs are fat. Perception tells us that 500g of fat must come from the leg with the most fat.

Answer 2: Fat legs. Reason tells us why our legs are fat. If you lose the fattest part every time you lose weight, there is no such thing as local obesity.

My answer: If there were partial weight loss, there would be no local obesity.

Second, anabolism &; Catabolism.

Fat undergoes anabolism and catabolism every minute.

It's not hard to understand. If fat is stored and put aside, it will decompose when it is used, and it is likely to rot and deteriorate.

Therefore, fat is like a pool of water, no matter which angle you take it away, it has basically not changed.

Third, the logical order of fat metabolism.

Fat is a strategic energy reserve, which is uniformly allocated by the central government.

The logical order of fat metabolism is only related to your personal gene and hormone level.

Generally speaking, it is common to:

Women have thick legs, thin waist and big breasts because of the relationship between fertility and hormones.

Men are more likely to see thin legs and thick waist because of hormones.

Fourth, can you stovepipe?

For women, leg fat is generally the last place to lose weight.

Knowledge point warning! Knowledge point warning! Knowledge point warning!

Because instinct tells us that girls with thin legs are in great shape, because their legs are at the end.

Finally, take this question to pay tribute to all women.

Your thick legs are mainly for the reproduction of human civilization. Thank you for your hard work!

Yes, but not necessarily obvious. Generally speaking, in the process of losing weight, the body's fat mobilization is systemic. Of course, the fat mobilization site will also be affected by a certain degree of heredity, which is usually the place where it is easy to get fat, and where it will be concentrated when losing weight!

Hello, this is my personal experience of losing weight, and I'll share it with you for your reference [Yi tooth].

Lose weight and lose ten pounds, will your legs be thin?

If you lose ten pounds, your legs will definitely lose weight at the same time, because losing weight consumes the whole body fat, not a certain part. I'm just saying that maybe your thinness will be more obvious. I have lost more than ten kilograms myself, but I must not go on a diet to lose weight, which will not only rebound, but also affect my health.

Losing ten pounds means losing your whole body, and of course you can lose your legs. I am an experienced player in losing weight. 20 10 weighs 230 kg. Through my own efforts, I successfully lost 60 pounds in half a year, mainly through exercise and diet control. Aerobic exercise is a very effective weight loss project, including jogging, cycling, swimming, walking and so on. When I lose weight, I am losing fat all over, and I am more confident than before. Come on, fatty.